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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 26 Prosinac 2009 at 22:14
  Baš sam htjela to pitati...;)
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leonidas View Drop Down
Viden/a u gymu
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Joined: 25 Prosinac 2009
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote leonidas Quote  Post ReplyReply Direct Link To This Post Posted: 27 Prosinac 2009 at 06:54
 može li netko staviti link koji radi za skidanje P90X jer su maknuti radi copyrighta? ... bio bih vam jako zahvalan...
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Prosinac 2009 at 11:01
  Evo ti od Insanity-a.. kad nadjem od P90Xcu i njega stavit..

Insanity
I believe whatever doesn't kill you, simply makes you ... stranger
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Prosinac 2009 at 11:31
  Link za skidanje treninga P90X

P90X
I believe whatever doesn't kill you, simply makes you ... stranger
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fittwoman View Drop Down
Viden/a u gymu
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Joined: 07 Prosinac 2009
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fittwoman Quote  Post ReplyReply Direct Link To This Post Posted: 28 Prosinac 2009 at 16:25
Originally posted by Zoki Zoki wrote:

Originally posted by Signorina Signorina wrote:

evo jo± jednog programa iz iste "kuce":

Insanity

hard core cardio, sviđa mi se


Da, odlicno izgleda!
Jel tko probao ovaj program?
ja sam odradila svih cini mi se devet tjedana.meni je program odlican.i sad znam ubaciti kroz tjedan kad imam vremena.svakako preporucam...............  
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Prosinac 2009 at 16:30
  Ko je pogledao i Insanity i P90X, koji program vjezbanja mu se cini zanimljivijim??
I believe whatever doesn't kill you, simply makes you ... stranger
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fittwoman View Drop Down
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Joined: 07 Prosinac 2009
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fittwoman Quote  Post ReplyReply Direct Link To This Post Posted: 28 Prosinac 2009 at 20:33
 Meni definitivno zanimljiviji insanity.sad radim p90x ali moram priznat da više puta zamjenim nekim drugim "zanimljivijim" vježbama.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Prosinac 2009 at 20:34
  Jer meni se cini P90X mnogo intenzivniji i tezi..mozda grijesim..
I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 28 Prosinac 2009 at 21:17
Originally posted by davor23 davor23 wrote:

 
Jer meni se cini P90X mnogo intenzivniji i tezi..mozda grijesim..


možda ga ne radiš dobro
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Prosinac 2009 at 21:31
  Nisam jos poceo radit.. kazem samo sto sam gledao...
I believe whatever doesn't kill you, simply makes you ... stranger
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fittwoman View Drop Down
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Joined: 07 Prosinac 2009
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fittwoman Quote  Post ReplyReply Direct Link To This Post Posted: 29 Prosinac 2009 at 09:59
 meni je teži insanity jedino što nema vježbi s utezima ali dosta se rade sklekovi.ne znam kolika je  to zamjena ...........moje znanje o svemu tome je skromno tako da cete vi iskusniji bolje prosuditi
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Deni View Drop Down
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Joined: 01 Studeni 2009
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Points: 136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Deni Quote  Post ReplyReply Direct Link To This Post Posted: 29 Prosinac 2009 at 14:57
Negdje na nekom blogu sam citao sad nesjecam se i nemogu iskopat nigdje taj clanak, ali koliko me sjecanje sluzi da cak svi ti programi imaju neki redosljed tako da cak i prije P90X-a ide neki program koji te ubacuje u laganu formu, pa poslje toga P90X, te nakon P90X+ pa onda INSANITY.

Ne preporucaju odmah skok na INSANITY ili cak i na P90X ako nisi u nikakvoj formi sto mi je i logicno, dakle mislim da je INSANITY tezi, ali nemojte me drzati za rijec nekako mi je to sve u podsvjesti.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Prosinac 2009 at 18:41
Originally posted by fittwoman fittwoman wrote:

 meni je teži insanity jedino što nema vježbi s utezima ali dosta se rade sklekovi.ne znam kolika je  to zamjena ...........moje znanje o svemu tome je skromno tako da cete vi iskusniji bolje prosuditi


Na to sam mislio, da Insanity nema bas vjezbe s utezima.. ali i dalje je sigurno naporan nacin treniranja..
I believe whatever doesn't kill you, simply makes you ... stranger
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fittwoman View Drop Down
Viden/a u gymu
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Joined: 07 Prosinac 2009
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fittwoman Quote  Post ReplyReply Direct Link To This Post Posted: 30 Prosinac 2009 at 14:31
 e zaboravih spomenuti da ima vježbi s utezima u insanity ,ali to je kao dodatak video nije u programu u onih devet tjedana.evo ja danas odradila,odlicno traje 47min..............
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Adebisi View Drop Down
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Joined: 12 Sijecanj 2010
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Adebisi Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2010 at 20:52
  Adj molim nekog da mi da link gdje mogu skinut P90X. Skinuo vec 2 programa al ni jedan ne radi! ajd molim vas neki link!
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2010 at 23:19
 P90X
I believe whatever doesn't kill you, simply makes you ... stranger
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