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Zoki View Drop Down
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    Posted: 31 Svibanj 2010 at 10:53
Omlet s jajima i povrcem



Sastojci:

      3 jaja, dobro istucena
      2 žlice nasjeckane paprike
      2 žlice nasjeckane rajcice, bez sjemenki
      2 žlice svježih gljiva
      sol i crni papar za okus

Priprema:

š. Zagrijte tavu premazanu maslinovim uljem.

2. Dodajte jaja.

3. Pecite 3 minute.

4. Na vrhu jedne polovice omleta stavite paprike, rajcicu, gljive, sol i crni papar.

5. Pažljivo presavinite i prepecite s obje strane.

Nutritivne vrijednosti po osobi:

      Kalorije 224,5 kcal
      Masti š5 g
      Zasicene masti 4,7 g
      Kolesterol 634,5 mg
      Natrij 502,9 mg
      Ugljikohidrati 3,3 g
      šeceri 2,3 g
      Dijetalna vlakna 0,7 g
      Proteini š9,5 g

izvor:centar-zdravlja.net

Klopate li ovo kad za dorucak ili veceru? Zvuci njami...
Ako imate neku svoju kombinaciju omleta s jajima, slobodno bacite sastojke i pripremu ovdje..
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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anita2102 View Drop Down
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Joined: 21 Srpanj 2010
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Points: 72 		Post Options Post Options   Thanks (0) Thanks(0)   Quote anita2102 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Kolovoz 2010 at 19:52
isti postupak , sve isto ali s blitvom i gljivama... ( blitvu prethodno malo blansirati)
njami kombinacija.
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Dorotea32 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Srpanj 2011 at 11:02
Kada ja pravim omlet, nabacim na njega doslovno svašta, štogod se nađe u hladnjaku poslažem odgore. Nešto kao ovo: http://www.bonus-cibus.com.hr/20šš/07/ljetni-omlet/
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spicy View Drop Down
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Joined: 29 Svibanj 2011
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Points: 78 		Post Options Post Options   Thanks (0) Thanks(0)   Quote spicy Quote  Post ReplyReply Direct Link To This Post Posted: 25 Srpanj 2011 at 14:54
obožavam ovo,sa svim mogucim povrcem kombiniram..volim sa puno luka i cešnjaka Smile
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 25 Srpanj 2011 at 21:48
U omlet, tj. kajganu uvijek natrpam puno toga, šunku, povrce, gaudu, gljive itd :D
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 27 Srpanj 2011 at 06:43
Originally posted by Pitbull Pitbull wrote:

U omlet, tj. e si na kajganu uvijek natrpam puno toga, šunku, povrce, gaudu, gljive itd :D

bit ce si na djeti ha?
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 27 Srpanj 2011 at 10:38
Originally posted by dalila dalila wrote:

Originally posted by Pitbull Pitbull wrote:

U omlet, tj. e si na kajganu uvijek natrpam puno toga, šunku, povrce, gaudu, gljive itd :D

bit ce si na djeti ha?

Nop.. zašto? :P
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 27 Srpanj 2011 at 21:39
Pitbull, zafrkava te. Big smile
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 27 Srpanj 2011 at 22:59
Nisam skužio LOL
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Points: 33 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mrvicaVG Quote  Post ReplyReply Direct Link To This Post Posted: 28 Srpanj 2011 at 02:23
joj blitva nisam baš ljubitelj trave Pig
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Points: 78 		Post Options Post Options   Thanks (0) Thanks(0)   Quote spicy Quote  Post ReplyReply Direct Link To This Post Posted: 30 Srpanj 2011 at 19:35
ja je baš volim,i u omletu,a s malo kuhanog krumpira i zacinima pogotovoThumbs Up
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ivanapp Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2011 at 10:21
To je fino jela sam to vec...mmm T&#šš1;ngue
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Points: 138 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Juzernejm Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2011 at 17:01
Napravim na isti sistem samo ne stavim isto povrce, nego gljive, luk i rajcicu
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Kate View Drop Down
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 26 Listopad 2011 at 11:10
Originally posted by anita2š02 anita2š02 wrote:

isti postupak , sve isto ali s blitvom i gljivama... ( blitvu prethodno malo blansirati)
njami kombinacija.


Kako bi se tu uklopio smrznuti špinat?
Act the way you'd like to be and soon you'll be the way you act
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Joined: 06 Listopad 2011
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Points: 39 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Friendly Quote  Post ReplyReply Direct Link To This Post Posted: 26 Listopad 2011 at 13:35
Originally posted by Kate Kate wrote:

Originally posted by anita2š02 anita2š02 wrote:

isti postupak , sve isto ali s blitvom i gljivama... ( blitvu prethodno malo blansirati)
njami kombinacija.


Kako bi se tu uklopio smrznuti špinat?
 
okusom isto kao i blitva, jedino što je jako usitnjen (ako misliš na onaj kupljeni).  
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alpinist View Drop Down
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Points: 344 		Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 26 Listopad 2011 at 13:53
ma u 3 promiješana jaja staviti 10deka dimceka i onda je taman za zadnji obrok... povrca i gluposti po želji... Smile

Edited by Zoki - 26 Rujan 2012 at 16:07
Adapt what is useful, reject what is useless, and add what is specifically your own...

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