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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 27 Listopad 2009 at 13:59 |
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pa cekaj da pocne djelovat.. ne mozes masu dobit u par mjeseci.. neko vjezba godinu dana za dobit 2,3 kg misica!!
I ne slusaj budalastine da je to nezdravo.. Jel zdravo ujutro casica rakije?Je!! ako ces popit litru rakije ujutro, naravno da nije zdravo.. tako i sa kreatinom.. a proteine pij koliko god te volja.. |
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mahmer
Viden/a u gymu 
Joined: 29 Prosinac 2008 Status: Offline Points: 9 |
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Posted: 27 Listopad 2009 at 13:54 |
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možete li mi preporuciti neki suplement za jacanje mišicne mase ali ja ne bih kreatine i proteine jer sam cuo da to nije baš dobro! ako imate neki savjet kako da dobijem na masi bio bih vam zahvalan! inace sam par mjeseci u teretani ali ništa nisam dobio na masi, š88cm, 75kg. |
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