napokon skupih hrabrost :) |
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Lady_Wolf 
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Joined: 12 Listopad 2012 Status: Offline Points: 16 |
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 Posted: 16 Listopad 2012 at 23:08 |
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Joj Vedi, citam topic od pocetka i genijalna si, cestitam na trudu i shodno tome uspjehu
 (i svidja mi se tvoj trening, haha :D) Drži se! |
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vedi08
Viden/a u gymu 
Joined: 16 Veljaca 2012 Location: rijeka Status: Offline Points: 135 |
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Posted: 16 Listopad 2012 at 23:37 |
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hvala hvala :) a za trening nisam sama zasluzna, samo slijedim curu koja jako dobro zna sto radi i voljna je trpit me dok se slepam :) |
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vedi08
Viden/a u gymu
Joined: 16 Veljaca 2012 Location: rijeka Status: Offline Points: 135 |
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Posted: 25 Listopad 2012 at 19:52 |
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evo mjerenje u odnosu na prosli mjesec prsa: 102cm 101cm ispod prsa: 89cm 88cm struk: 88cm 86cmpupak: 105,5cm 103cm bokovi: 98cm 96cm natkoljenice: 56cm 55cm potkoljenice: 38,2cm 38cm nadlaktice: 30,5cm 29cm podlaktice: 23cm 22,7cm
kile u odnosu na prosli mjesec 86kg - 84kg Edited by vedi08 - 28 Listopad 2012 at 18:08 |
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Slavonka23
Pali po spravama 
Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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Posted: 28 Listopad 2012 at 10:01 |
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odlicno vedi
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Scarpetta
Pali po spravama
Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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Posted: 28 Listopad 2012 at 18:04 |
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Ma svaka cast
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vedi08
Viden/a u gymu
Joined: 16 Veljaca 2012 Location: rijeka Status: Offline Points: 135 |
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Posted: 28 Listopad 2012 at 18:09 |
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hvala cure :)
danas cheat day i odmor, a sutra back on track :)
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tortica
Viden/a u gymu
Joined: 15 Listopad 2012 Status: Offline Points: 264 |
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Posted: 29 Listopad 2012 at 21:36 |
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lijep napredak, svaka cast na upornosti! :)
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I najduži put pocinje prvim korakom
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vedi08
Viden/a u gymu
Joined: 16 Veljaca 2012 Location: rijeka Status: Offline Points: 135 |
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Posted: 16 Studeni 2012 at 18:57 |
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na pauzi do daljnjeg, cekam da mi skinu savove, tko bi rekao da se covjek moze toliko navuc na teretanu :(
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avangarde
Fit moderator 
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 16 Studeni 2012 at 22:12 |
kao droga 
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-TriP-
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Joined: 16 Studeni 2012 Status: Offline Points: 35 |
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Posted: 16 Studeni 2012 at 23:16 |
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Svaka cast.
 Samo naprijed i ne odustaj.
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vedi08
Viden/a u gymu
Joined: 16 Veljaca 2012 Location: rijeka Status: Offline Points: 135 |
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Posted: 20 Studeni 2012 at 19:17 |
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ma nema odustajanja
toliko sam dosadivala doktoru da mi je dao zeleno svijetlo uz poruku vrag te odnio :D danas prvi trening, noge i trbuh guza, malo pece ako krene znoj probijat, pa stanem, ali radi se radi :)
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vedi08
Viden/a u gymu
Joined: 16 Veljaca 2012 Location: rijeka Status: Offline Points: 135 |
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Posted: 26 Studeni 2012 at 13:55 |
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evo mjerenje u odnosu na prosli mjesec prsa: 101cm 100cm ispod prsa: 88cm 87cm struk: 86cm 85cmpupak: 103cm 100cm bokovi: 96cm 96cm natkoljenice: 55cm 55cm potkoljenice: 38cm 37,5 nadlaktice: 29cm 29cm podlaktice: 22,7cm 22,5cm
kile u odnosu na prosli mjesec 84kg - 82kg s obzirom na ova dva tjedna treninga koji i nije po mom gustu, rez i vise nego zadovoljavajuci :) sad rezem unos kalorija za 200, tako da idem na 1400 da malo protresem stvari, jer je ovo slow slow slow motion i podebljavam kardio a evo i fotkice, da ne dizem sve, evo samo krticni dio   Edited by vedi08 - 26 Studeni 2012 at 13:58 |
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Slavonka23
Pali po spravama
Joined: 24 Veljaca 2012 Location: osijek Status: Offline Points: 1978 |
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Posted: 26 Studeni 2012 at 15:12 |
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odlicno vedi...baš se vidi razlika
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"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Nickylii
Viden/a u gymu
Joined: 09 Svibanj 2012 Status: Offline Points: 371 |
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Posted: 26 Studeni 2012 at 15:22 |
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Bravo, samo tako nastavi! :))
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Policija trenira strogocu - da ne bude sve kako ja hocu!
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katniss
Viden/a u gymu
Joined: 12 Travanj 2012 Status: Offline Points: 279 |
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Posted: 26 Studeni 2012 at 20:40 |
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dobro je, lijepo mršaš, bitno da ima pomaka i bit ce super
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This is not goodbye, this is bonjour!
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vedi08
Viden/a u gymu
Joined: 16 Veljaca 2012 Location: rijeka Status: Offline Points: 135 |
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Posted: 14 Prosinac 2012 at 11:50 |
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promjena dnevnog rasporeda i rezultat je još -2 :)
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