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mala ana 
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Joined: 15 Rujan 2013 Location: velika gorica Status: Offline Points: 10 |
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 Posted: 16 Rujan 2013 at 19:36 |
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ok tnx
to mjerenje hrane treba mjeriti prije pripreme ili poslije s obzirom da je drugacija težina |
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mala ana
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Joined: 15 Rujan 2013 Location: velika gorica Status: Offline Points: 10 |
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Posted: 16 Rujan 2013 at 19:40 |
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da li bi trebala nakon treninga pojesti nesto drugo umjesto shakea ili dodati jos nesto
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 16 Rujan 2013 at 19:44 |
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Nakon treninga shake, 60-90 min nakn toga obrok P+Uh ili P+M, ovisno o rezimu prehrane i cilju.
Vazi sirovu hranu.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 16 Rujan 2013 at 21:00 |
ako ces mjesati herbalife (jednu porciju) + 20ak grama wheya onda mozes dodati recimo malu zlicicu meda. Ako ces samo whey mjericu (cca 30g) onda pojedi 1 bananu uz to ili 30 ak grama meda 
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cookies are for pussies
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