Molim Pomoc - konzumacija dodataka prehrani |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Hvala Bogu, pozdrav |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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alpinist ![]() Viden/a u gymu ![]() ![]() Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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zika ![]() Fitness freak ![]() ![]() Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Joj, pa taj lik ima i po drugim forumima isti nick i brblja, ne kužim zašto mu uopce pridajete važnost
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LiveStrong
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Jekyll doesn't Hyde ![]() Pali po spravama ![]() ![]() Joined: 14 Listopad 2011 Status: Offline Points: 1234 |
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Oprosti, jel tebi možda previše alpinskog (rijetkog) zraka oštetilo mozak?
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Timeless like a broken watch
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alpinist ![]() Viden/a u gymu ![]() ![]() Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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ma šalim se za to da si ti, al fakat izgleda kao da se netko zahebava
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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dujeperica ![]() Cita FAQ ![]() ![]() Joined: 28 Prosinac 2012 Status: Offline Points: 1 |
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dobar dan zoven se duje i iman 14ipo godina,visok sam 185cm i imam 80kg.
zanima me je li perano za mene da pocnem ic u teretanu |
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jelena22 ![]() Cita FAQ ![]() ![]() Joined: 28 Prosinac 2012 Location: CROATIA Status: Offline Points: 2 |
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Pozdrav svima nadam se da je jos ziva ta grupa :) ja sam ovdje nova,zovem se jelena i trebam pomoc dosta mi je tog mog trbuha uzas imam 85 kg a visoka 164 uzas predebela sam evo odlucila sam ici na dijetu samo neznam na koju jel imate vi prijedlog evo mislim i vjezbati na biciklu i trbusnjake ako cu moci i navecer prosetati :)
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The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Pozz, nema tu neke dijete, nego promjena prehrambenih navika.jedino ste ce te dugorocno i za stalno dovesti do cilja je uravnotezena prehrana u kojoj su zastupljeni proteini, UH iz voca, povrca , žitarica , te "zdravih" masti kao maslinovo, riblje, bucino, laneno ulje, orašasti plodovi. Nikakva gladovanja nego uravnoteženi obroci i tjelovježba koja u samom pocetku može biti šetnja, bicikl , no kasnije , vrlo brzo ce to biti nedovoljno.Na trbusnjake ne gubi vrijeme jer nikakve koristi od toga, radje radi izdrzaje, iskorake, cucnjeve , sklekove.... ovo su samo smjernice, na forumu imas detaljnije sve obajsnjeno.... |
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The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Pozdrav, nije rano, no trebao bi iskljucivo ici i raditi pod nadzorom trenera |
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