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Post Options Post Options   Thanks (0) Thanks(0)   Quote Destructo Quote  Post ReplyReply Direct Link To This Post Posted: 11 Srpanj 2010 at 12:45
Flat Barbell Bench Press: šxšš2,5 kg (2. mjesec 20š0., imao sam 77kg)
Flat Dubmell Bench Press: š2x40 kg (5. mjesec 20š0., nema težih bucica)
Incline Bench Press: 4*90 kg (š0. mjesec 2009.)

Squat: 6xšš0 kg (trenutno radim sa 90/š00 kg)
Standing Calf Raise (Smith Machine): 6xš20 kg (ovog utorka, upala listova skoro pa nestala)

7š kg, š72 cm, treniram od 2006.
Pozdrav!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote silva07 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Srpanj 2010 at 13:53
  Bench press najviše prije nekoliko dana, 5 ponavljanja sa 65 kg...
Imam susjeda koji diže š85 kg 5 puta sa bencha... 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 11 Srpanj 2010 at 14:35

Originally posted by silva07 silva07 wrote:

   Imam susjeda koji diže š85 kg 5 puta sa bencha... 
 

Imamo ih svi

Evo znam da je Coleman radio DL sa 363kg!

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zmaj View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 11 Srpanj 2010 at 16:24
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by silva07 silva07 wrote:

   Imam susjeda koji diže š85 kg 5 puta sa bencha... 
 

Imamo ih svi

Evo znam da je Coleman radio DL sa 363kg!

 

znaci njega ides stic, aj jos malo pa ces uspit

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Post Options Post Options   Thanks (0) Thanks(0)   Quote silva07 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Srpanj 2010 at 17:37
  Pa ovo mi je prijatelj i susjed zove se darko,clan je cro cop teama.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote All Shall Peris Quote  Post ReplyReply Direct Link To This Post Posted: 11 Srpanj 2010 at 19:35
Originally posted by silva07 silva07 wrote:

  Pa ovo mi je prijatelj i susjed zove se darko,clan je cro cop teama.


Kakav im je to tim kad je mirko u mirovini ?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 12 Srpanj 2010 at 01:00

 pa nije jos bas u mirovini, a cro copov tim je dobar, nemoze bas svako bit tu samo silva ovde se pisu svoji rekordi

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 12 Srpanj 2010 at 01:40
sad sam napravio 26 kontroliranih sklekova, znaci ne prebrzo
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote silva07 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2010 at 23:57
  Znam da se pišu rekordi,ali kad me vec sprdate,pa da se opravdam,moj rekord,bench press 5 puta 65 kg...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 17 Srpanj 2010 at 17:48
Originally posted by silva07 silva07 wrote:

 
Znam da se pišu rekordi,ali kad me vec sprdate,pa da se opravdam,moj rekord,bench press 5 puta 65 kg...


Nitko te ne sprda.. samo nastavi tu postati svoje nove rekorde
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 22 Srpanj 2010 at 16:14
Danas sam radio DL sa 90kg... Išlo bi to i s više kg ali ne želim forsirati, bitnije je da se tehnika utvrdi.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 22 Srpanj 2010 at 16:38
Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

Danas sam radio DL sa 90kg... Išlo bi to i s više kg ali ne želim forsirati, bitnije je da se tehnika utvrdi.


Pametno....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sasa Rajnovic Quote  Post ReplyReply Direct Link To This Post Posted: 22 Srpanj 2010 at 17:05
Originally posted by dalila dalila wrote:

Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

Danas sam radio DL sa 90kg... Išlo bi to i s više kg ali ne želim forsirati, bitnije je da se tehnika utvrdi.


Pametno....


Ma da, mrzim onaj osjecaj kad znam da sam "varao" kako bih izvukao više...bez veze :)
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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 22 Srpanj 2010 at 18:41
Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

Originally posted by dalila dalila wrote:

Originally posted by Sasa Rajnovic Sasa Rajnovic wrote:

Danas sam radio DL sa 90kg... Išlo bi to i s više kg ali ne želim forsirati, bitnije je da se tehnika utvrdi.


Pametno....


Ma da, mrzim onaj osjecaj kad znam da sam "varao" kako bih izvukao više...bez veze :)


da...te kompenzacije.... korak po korak je bolji put.....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote silva07 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Srpanj 2010 at 19:56
  Bench press:Jedno ponavljanje sa 80 kg...
Imam 82 kg,š75 cm,š6 godina...


Edited by silva07
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 15 Kolovoz 2010 at 00:28
leg press š50 kg 2x
imat cu noge ko konjina al neka

Inace ne radim s toliko, samo sam probala

na cucnjevima i mrtvom se polako vracam na 40...nisam dugo radila zbog leđa..cekam zimu da krene malo jace papanje pa cu se onda tu razbacivat s rekordima, sad sam još malena

dalila, cekam tebe da pocneš rušit rekorde, ovdje nema cura, to ne smije tako bit

Edited by Gym_girl
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