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Kate 
Pali po spravama 
Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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 Posted: 12 Rujan 2009 at 13:52 |
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Prvo zelje stiglo na tržnice!
 
Dobra je i repa, ali zelje.... evo baš mi ostalo friško skiseljenog, pa cemo danas iskombinirat neku salaticu od toga.. |
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Skviki
Viden/a u gymu 
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 13 Rujan 2009 at 12:47 |
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jucer:
11.30 - 3 šnite integralnog kruha sa 1/3 posnog sira od 500 g + par šnita salame od purecih prsa 15.30 - pileci file u umaku od šampinjona, povrca i umaka od rajcice + integralna tjestenina 21.00 - 2 šnite integralnog + 1/3 posnog sira 00.00 - jabuka kave više ne upisujem...ionako je samo jedna do max 2 na dan Edited by Zoki - 08 Listopad 2012 at 18:18 |
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malo sunce
Viden/a u gymu
Joined: 11 Rujan 2009 Status: Offline Points: 7 |
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Posted: 14 Rujan 2009 at 21:52 |
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08.00 šnita integralnog kruha sa sjemenkama, rio mare paštetom,1 paradajzom i šalicom kakaa/11.00 groždje/13.00 bolonjez sa telecim mesom i povrcem na maslinovom ulju sa integralnom tjesteninom/16.00 kruška/19.00 posni sir i 1 paradajz/21.00 šalica zelenog caja
Edited by Zoki - 08 Listopad 2012 at 18:19 |
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 14 Rujan 2009 at 23:42 |
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30g zobenih sa šalicom mlijeka (o,9)
150g pršuta i par maslina 250g posnog i šaka badema 3 jaja i sataraš 150g posnog.... (nisam imala ništa drugo za ujutro...a ne mogu gladna izac iz kuce...navika...;) Edited by Zoki - 08 Listopad 2012 at 18:19 |
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dianna
Mixa shakeove 
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 15 Rujan 2009 at 10:22 |
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evo krenula ja u teretanu nakon ohoohoohoooo al sad ide 2 tjedna turbo LAGANO sa minimum težina, bilo mi baš smješno radit al trener tako kaže ...
evo od juce: * 50g zobenih u mlijeku *jabuka,zeleni caj s 10g meda *130g tune i zdjela zelene salate *jogurt i 150g posnog *šnicla pileca *posni oko 250g hm..cini mi se da je tu još nešt bilo al ne sjetim se.,otprilike to je to 
Edited by Zoki - 08 Listopad 2012 at 18:19 |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 15 Rujan 2009 at 10:38 |
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Ove 2 cure što su zadnje postale bome dobro papaju, tako i treba
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 15 Rujan 2009 at 11:03 |
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ooo bome imam ja apetita, nebi ostala gladna nema šanse
danas nema teretane, pa vjerojatno cu i manje jesti , sutra opet tipkam ;)
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evica
Viden/a u gymu
Joined: 15 Veljaca 2008 Status: Offline Points: 438 |
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Posted: 15 Rujan 2009 at 14:32 |
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od jucer:
-3 cijela jaja - jabuka -banana -špinat i pire -konzerva tune+posni |
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 15 Rujan 2009 at 19:03 |
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Najprije si reko je malo...šta je sada puno? ;)
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 15 Rujan 2009 at 21:02 |
Nije, sad je dobro, baš u smislu kao "dobro"  |
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 15 Rujan 2009 at 21:40 |
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;) aj napokon...;)
200dkg škripavca i par maslina tuna i pomidor 250g posnog i šaka badema 150g mozzarele i cherry rajcica Upravo sam došla iz teretane...ubila se...;) Edited by Zoki - 08 Listopad 2012 at 18:19 |
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 15 Rujan 2009 at 21:58 |
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jel smijem ja sutra pojesti rizi bizi? ja to taaako voooliiim...a mama je pravila
kakav je vaš stav o riži? isto kao i tjestenina ili? baj d vej - sutra imam trening - ak to ima kakve veze |
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Gym_girl
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 16 Rujan 2009 at 00:22 |
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uvijek cu dat prednost riži, tjesteninu više ni ne jedem (nikakvi posebni razlozi - dosadila mi hehe .. smiješ skviki Edited by Zoki - 08 Listopad 2012 at 18:19 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 16 Rujan 2009 at 08:30 |
jeeeeeeeej rizi bizi 
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 16 Rujan 2009 at 13:21 |
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evo kak je bilo i kako ce biti danas:
zajutrak: 2 male jabukice d: 50g zobenih s mrvu mlijeka/ostatak voda +kašikica kakaaa r: 130g tune + zdjeletina kupus salate 
u: 230g šampinjona +100g posnog pa idem na trening vrrrrloooo lagani (jedva cekam da startam žestoko  )
v: posni oko 100-150g iiiii šta da tu ubacim?? 
i prije spavanja ako budem gladna još kašiku dvje posnog Edited by Zoki - 08 Listopad 2012 at 18:20 |
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Kate
Pali po spravama
Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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Posted: 16 Rujan 2009 at 14:19 |
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Jucera:
PRE-BREAKFAST MEAL(PBM )Jabuka
D- Pecivo Integrale, Posni, Kiselo mliko (al kupila sam jucer tzv. PAHULJIcNI MIX, he, he. ) ME?U- Zdjelica smrznutih višanja (baš su mi se jele višnje, ajme...) R_ Povrtna juha + Povrtni mix Pilece bilo(hladna pecenka), Integralna riža s graškom(iliti-RIZI BIZI) Mix najrazlicitijih zelenih salata NESCAFFE V-2 fete mali crni 170 g Posni, Jogurt Light BEFORE SLEEP MEAL (BSM )- 2 integralna keksa i sama iscijedih (u aoristu, da bude slikovitije ) 1 narancu u juice
Edited by Zoki - 08 Listopad 2012 at 18:20 |
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Act the way you'd like to be and soon you'll be the way you act
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dalila wrote:
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