Moj dnevni / tjedni jelovnik |
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dianna 
Mixa shakeove 
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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 Posted: 10 Studeni 2009 at 10:41 |
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Di ste žene ?? ajmo jelovnike na sunce
uffff da se ja sjetim od jucer: 08:30- 50g zobenih u mlijeku i vodi š0:30- jabuka i jogurt š2:00-krem juha od rajcice 200g piletine + zelena salata š5:00-zeleni caj s medom š6:30- š20g piletine + 300g kupus salate pa oko 20:00-200g posnog i prije spavanja opet posni |
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ena:)))
Pali po spravama 
Joined: 13 Srpanj 2009 Status: Offline Points: 1382 |
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Posted: 10 Studeni 2009 at 16:29 |
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hm..
8:00 dve mandarine i bijelo grožđe 9:00 kruh crni + maslac od kikirikija , malo badema, malo pistacija š2:00 puretina, kuhano povrce, pomidor na salatu š4:00 tri mandarine š6:00 ponovo ostatak rucka (kuhano povrce i zrnati sir) š7:00 tc-bo dalje cemo vidjet |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 10 Studeni 2009 at 20:11 |
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3 bjelanjka+š zumanjak
200g svjezeg sira PWM 250g piletine 50g rize 250g piletine salata orasi |
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I believe whatever doesn't kill you, simply makes you ... stranger
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 11 Studeni 2009 at 23:09 |
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treba se sjetit što je bilo danas
d: zobene u: jabuka i jogurt r: š80g piletine + puuuuno dinstanog graška u: š50g vocnog jogurta , pa malo kasnije opet komad piletine v: 200g posnog i OPET piletina, pa jogurt i sad maloprije posni |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 11 Studeni 2009 at 23:47 |
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70g zobi+30g whey
200ml jogurta 250g piletine+povrce 250g piletine+povrce 250g posnog sira+40g kikirikija |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Deni
Viden/a u gymu 
Joined: 01 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 136 |
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Posted: 17 Studeni 2009 at 22:06 |
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Dorucak: š00g zobene + mjerica whey + banana (sve smiksano)
Međuobrok: neko voce Rucak: 250g pil. prsa + š00g int. riže + povrce Međuobrok: 250g posnog sira sa malo vode i jabukom ili bananom (sve smiksano, sl. okusa kao vocni jogurt) Vecera: 250g pil. prsa + povrce u tavi ili gljive Kroz cijeli tjedan miksam ribu (vecinom losos), pil. prsa, pil. jetrica, tuna konzerva. Tu i tamo uleti neki cheat meal. |
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 18 Studeni 2009 at 12:50 |
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Cureeee !!! di ste , nema jelovnika :( ajmo vracajte se ovdje
danas: 07:š5-jabuka 240g 09:30-zobene + malo kakaa š2:00-š60g prženih lignji (ne valja znam  + zelena salata + krem juha od brokule
dalje u planu ce biti *š80g piletine + salata *voce -jabuka *posni oko 250g |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 18 Studeni 2009 at 19:24 |
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50g zobenih+30g whey
PWM 30g whey+60g dekstroze 250g purecih prsa+200g graska+50g integralne rize 250g rbe jso ceka 250g sira i kikiriki  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 20 Studeni 2009 at 17:57 |
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zobene + whey+ kreatin
sendvic sa tunom pureca prsa+ spinat+ cokoladno mlijeko 3 mandarine+ naranca tijesto+3 jajeta+ jos malo spinata i za poslije ceka posni+orahi + whey+ kreatin prije spavanja Edited by Gogo |
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uporan sam ,uporan :-)))
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Studeni 2009 at 20:32 |
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50g
zobenih + 30g whey
250g svjezeg sira banana 400g srdela red crne cokolade PWM 40g whey+50g dekstroza 30g whey + 50g zobenih |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 20 Studeni 2009 at 20:36 |
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sta ti to 3 puta pijes whey dnevno?? |
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uporan sam ,uporan :-)))
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davor23
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Posted: 20 Studeni 2009 at 20:40 |
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he he.. Recimo da se danas tako poklopilo, a inace pijem š dnevno dane kad ne treniram, a 2 kada treniram |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Flyn
Viden/a u gymu
Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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Posted: 20 Studeni 2009 at 21:31 |
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koji whey tuces davore
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awesome :))
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 20 Studeni 2009 at 21:40 |
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pa super je to ja pijem 2 puta uvijek + cokoladno mlijeko izmedu svaki dan |
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uporan sam ,uporan :-)))
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davor23
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Posted: 22 Studeni 2009 at 17:23 |
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Ja ne pijem to cokoladno mlijeko, iako sam procitao da je dobro nakon treninga..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gogo
Viden/a u gymu
Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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Posted: 22 Studeni 2009 at 19:05 |
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zobene+whey 2 sendvica pire krompir,teletina+salata zelena+cokoladno mlijeko i malo kruha oko škg mandarina 3 jajeta+patlidan+ posni sir za poslije ceka whey+orahi i pred spavanje posni opet |
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uporan sam ,uporan :-)))
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