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Moj dnevni / tjedni jelovnik
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mesek View Drop Down
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Joined: 04 Svibanj 2010
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 21:13
Originally posted by The Phoenix The Phoenix wrote:

 
Izgleda da sam ja jedini extrem kad na med gledam ko junk


med je zdrav!

prirodni vrcani med, a ne one gluposti u trgovackim centrima
will smoke your weed for food!
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 21:06
Originally posted by The Phoenix The Phoenix wrote:

 
Izgleda da sam ja jedini extrem kad na med gledam ko junk


pa nebi ga baš nazvala junkom..prije zdravim jednostavnim uh-om iliti zdravim šecerom :)

ja ga ionako ne volim pa me ne brine...

Edited by Gym_girl
"To lead the orchestra, you have to turn your back on the crowd."

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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 20:27
  Izgleda da sam ja jedini extrem kad na med gledam ko junk
http://www.nikolasfitnesslab.com/
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mesek View Drop Down
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Joined: 04 Svibanj 2010
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 20:23
ja stavim velku žlicu meda na zobene, zalijem vrucim mlijekom i kasnije još cimet preko

predobro
will smoke your weed for food!
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Joined: 13 Srpanj 2009
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Points: 1382 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 20:03
Originally posted by Zoki Zoki wrote:

Originally posted by ena:))) ena:))) wrote:

  evo danas:

8:00 š00g zobenih s medom
 


Jako puno vas jede zobene s medom..
Koliko meda stavite u to? To ide u kombinaciji s mlijekom jel?


tako nekako... ja med jedem na žlicu.. i kad krene zima , ga jedem jako puno, ali stvarno... tegla meda mi traje š0ak dana..
uglavnom bar 40 g meda sa zobenima.. (kontam ako je ono malo pakiranje 20g... meni to izlgeda ko jedna velika žlica, tako da ... dve tri velike žlice... hm... )
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 19:15

Originally posted by marcella marcella wrote:

Originally posted by Mini me Mini me wrote:

 
do sad:kava, shake (banana, jabuka, bjelanjci, mlijeko, cimet)tunjevina, 2 lista salate, jaje, pola fete nekog raženog kruha...


bez uvrede, al moram se nasmijati na ''2 lista salate'', nije to nekak malo?


Originally posted by Mini me Mini me wrote:

 
nije, možda su bila i 3


sorry, nisam mogla izdržat
"To lead the orchestra, you have to turn your back on the crowd."

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Joined: 22 Listopad 2010
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sweden Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 18:48
uh..moj je današnji dan obilat : od jutra zobene,orasi i mlijecno-jajcani proteini...kavica...malo pecenog pileceg bijelog meseka sa paradajzom i fetom....pa poslije kuhani batat sa šampinjonima...pa mandarina...pa bademi i suhe smokve i s.marelice....i sad je shake od vanilije
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Joined: 19 Travanj 2010
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Points: 685 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini me Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 15:34
  nije, možda su bila i 3
nemam pojma, pocupala sam šta je ostalo od salate
nije bilo više

Obstacles are what you see when you take your eyes off your goal.
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Joined: 21 Rujan 2010
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Points: 125 		Post Options Post Options   Thanks (0) Thanks(0)   Quote marcella Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 15:11
Originally posted by Mini me Mini me wrote:

 
do sad:kava, shake (banana, jabuka, bjelanjci, mlijeko, cimet)tunjevina, 2 lista salate, jaje, pola fete nekog raženog kruha...


bez uvrede, al moram se nasmijati na ''2 lista salate'', nije to nekak malo?
IT'S GYM TIME
... zato digni guzu, obuci starke,
pumpaj trbuąnjake, sklekove i leđnjake ...
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Joined: 19 Travanj 2010
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Points: 685 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini me Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 13:45
  do sad:

kava, shake (banana, jabuka, bjelanjci, mlijeko, cimet)
tunjevina, 2 lista salate, jaje, pola fete nekog raženog kruha...
Obstacles are what you see when you take your eyes off your goal.
Stay focused.
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 26 Listopad 2010 at 22:19
Originally posted by ena:))) ena:))) wrote:

  evo danas:

8:00 š00g zobenih s medom
 


Jako puno vas jede zobene s medom..
Koliko meda stavite u to? To ide u kombinaciji s mlijekom jel?
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Joined: 01 Lipanj 2010
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 26 Listopad 2010 at 19:34
9:40 zobene + 0.9 mm mlijeko + ananas 3-4 žlice
š2:š5 bezglutensko tijesto + povrce + posni
š5:00 spomenuta salata od tune
š9:20 jaja + gljive + komadic kruha(fail znam)
kasnije posni
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 26 Listopad 2010 at 13:37
pokušavam se skockat

zobene cca 75g + mlijeko + med i cimet i mjerica wheya
banana i mandarina
šnita raženog + tuna i posni zeleni caj
dm cokoladica
gulaš od nemasne junetine i salata
PWM
jaja i povrce
posni
will smoke your weed for food!
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dianna View Drop Down
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Joined: 19 Veljaca 2009
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Points: 734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 26 Listopad 2010 at 12:00
š30g bude ciste tune kad ocjediš ulje, i to slobodno jedi, nije uopce puno tako i ja jedem
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AnastasiaB View Drop Down
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 26 Listopad 2010 at 12:00
that was fast, hvala da, š konzerva
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 26 Listopad 2010 at 11:53
To je konzerva jedna jel? ciste tune ti nema više od š20 g
mislim, pogledaj kolko piše netto suhog
proizvoda.......nije previše
http://www.nikolasfitnesslab.com/
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