Moj dnevni / tjedni jelovnik |
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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 01 Listopad 2009 at 22:18 |
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meni je malo povisen.. ali ja inace bas ne jedem jaja.. ni bjelanjke ni cijela jaja.. tako da..
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dianna
Mixa shakeove 
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 02 Listopad 2009 at 09:00 |
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ma joooooooojjj dobro necemo sad otici u off, jedem trenutno bjelanjke i tak mi paše
inace, jucer sam preeetjerala sa grahom  i to kasnije popodne a treninga nije bilo, došlo mi umrijet
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Flyn
Viden/a u gymu 
Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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Posted: 02 Listopad 2009 at 11:06 |
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ti drzis koke u dvoristu |
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awesome :))
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 02 Listopad 2009 at 19:05 |
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10.00 - zobene sa nemasnim jogurtom
13.30 - zrnati sir + 3 šnite integralnog + malo purecih prsa 17.30 - tanjur mahuna bez zaprške za navecer uopce nemam ideju kaj bih Edited by Zoki - 08 Listopad 2012 at 18:28 |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 02 Listopad 2009 at 20:08 |
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9 h - jabuka, nes 10,30 - zobene i jogurt 14 h - sendvic sa purecom šunkom i posnim - nije bilo sastojaka za tupperware 17,30 - posni + bademi + kikiriki 20 - mix prokulica i brokulica + oslic Edited by Zoki - 08 Listopad 2012 at 18:29 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 04 Listopad 2009 at 16:24 |
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danas: 8.30 zobene, i jedna manja banana, 1,5dcl mlijeka
12.30 250dkg orade, sa malo maslinovog ulja, povrce kuhano (nekih sat vremena hodanja) 16.30 250dkg orade, cherry rajcica i još cu navecer siric 15dkg, sa pomidorom ili tako nešto..... oko š8 planiram ici trcati, ako ne to, nešto cu drugo.... ( i da pojela sam jednu jabuku oko 15 nakon šetnje, da ne zaboravim) Edited by Zoki - 08 Listopad 2012 at 18:29 |
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ena:)))
Pali po spravama 
Joined: 13 Srpanj 2009 Status: Offline Points: 1382 |
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Posted: 05 Listopad 2009 at 16:14 |
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heh:) nisam bas briljirala al eto:
8:00 grož?e bijelo (oko 500g mozda i vise) 10:00 crni kruh s medom 11:00 teretana 12:00 posni + tri mandarine 14:00 tanjur graha :))) , salata puterica, posni 17:00 caj, bademi 19:00 pureca delux , pomidor, rikula, jogurt Edited by Zoki - 08 Listopad 2012 at 18:29 |
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 07 Listopad 2009 at 08:11 |
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jucer:
z:velika jabuka d:zobene s jogrutom r:š50g piletine +malo variva od kupusa + salata u:jogurt,posni, 60gpiletine v:posni i opet 60g piletine |
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 07 Listopad 2009 at 14:47 |
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uvatila me vucja glad , stalno bi nešto jela
Z: velika jabuka D: 40g zobenih u malo mlijeka i vode U: oko 200g posnog mejbi malo više + 100g raženog
R: 200g kuhane piletine + salata to je zasad, bit ce još jer ne osjetim sitost uopce, PMS me šora :( previše jel???????? puuuuuno UH danas, jako puno 
Edited by Zoki - 08 Listopad 2012 at 18:30 |
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Mr G.
Pali po spravama
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 07 Listopad 2009 at 15:33 |
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Meni je ovaj jelovnik i vise nego dobar...ja tu ne vidim pretjerivanje sa UH. |
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evica
Viden/a u gymu
Joined: 15 Veljaca 2008 Status: Offline Points: 438 |
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Posted: 07 Listopad 2009 at 15:42 |
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primijetila sam da svako jutro jedeš jabuku kao zajutrak,pa me zanima dal to jedeš radi nekog određenog razloga? p.s. nemoj misliti da nešto krivo radiš  |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 07 Listopad 2009 at 16:03 |
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slažem se, budi mirna, odlicno papaš ja isto znam nekad jabuku pojest ujutro prije dorucka, pogotovo ako se ranije dignem, oko 8, onda mi baš traži neko voce.. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Kate
Pali po spravama
Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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Posted: 07 Listopad 2009 at 16:49 |
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Također jabuka fan.
Može i kao kašica od Fruteka/Hippa
A sad ima i mandarina, pa me i one znaju osvježit, onak, za Dobro Jutro |
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 07 Listopad 2009 at 17:21 |
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Mr. G. misliš???? ne znam ja mislim da je malo previše, ali imam uuuuuužasnu potrebu za UH , trebaju mi doci one ženske stvari jel
 a i cini mi se koda sam se maaaaaaaalo udebljala, osjetim da mi traperce postaju malo uže, možda zbog vježbanja jer sam tek pocela nakon višemjesecne pauze ..hm...
Evice, ta jabukica me fino baš osvježi a i pokrene mi probavu tako na prazan želudac, probaj i ti edit: još sam jela, jogurt š80g i pola šnitice kruha ...joooooooojjjj..ubi me taj kruh |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 07 Listopad 2009 at 17:29 |
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a cuj, ti najbolje znaš kad ti je previše ali ja mislim da ovo danas uopce nije problem...uostalom i da danas pojedeš malo više, sutra smanjiš i to je to |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 07 Listopad 2009 at 17:37 |
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Nije previše, dapace, pazi da ne upadneš u ketozu
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Iluvatar wrote:
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