Moj današnji trening |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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ja prijavljujem 45 min bicikle ujutro i 30 min maloprije - nagla promjena planiranog programa :)
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dalila ![]() Fitness freak ![]() ![]() Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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45minuta kombinacija brzo hodanje, trcanje, i malo pilatesa jedno sat vremena...2x po pol sata....malo više.....
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Meni moja sobna bicikla se pretvorila u vjesalicu
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Skoro zaboravih napisat, odradio sumo mrtvo, 200x2 konacna cifra, pa onda moje nove ljubavi
![]() Ostatak treninga još par "laganih" vježbica i to je to. Sutra ujutro šetnja na minus pingvin, o da |
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Sasa Rajnovic ![]() Viden/a u gymu ![]() ![]() Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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www.strongfirst.com.hr
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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šta ne rece odmah da drmaš po kettlebellu, od sad si illyev miljenik i sad mi je jasnije zašto rokaš tu warrior dijetu
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Sasa Rajnovic ![]() Viden/a u gymu ![]() ![]() Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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www.strongfirst.com.hr
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Sasa Rajnovic ![]() Viden/a u gymu ![]() ![]() Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Dakako, kettlebell. Nisam ni prije bio u lošoj formi...barem sam tako mislio ![]() |
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www.strongfirst.com.hr
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Iznenadio samog sebe danas. BB zadnji cucanj š90x2 (prošli put išla jedinica i to uz pomoc). Good morning š20x2, dipsi za tric 50x3 (š više neg zadnji put) itd itd
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Bome.. zavidno ![]() ![]() Ja sam bio ujutro u teretani.. Mrtvo sam radio 3 x 8 sa 80kg.. zadovoljan sam posto tek sam pocetnik u toj vjezbi.. Sve vise i vise mi se svija full body program. ![]() ![]() |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Fino ![]() |
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ivan7os ![]() Viden/a u gymu ![]() ![]() Joined: 03 Studeni 2009 Status: Offline Points: 34 |
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evo da i ja napišem nešto o današnjem treningu... uzmite u obzir da je to športski trening, za veslanje i da mi to trener slaže , pa nemam utjecaja...
prvo š0 min bicikla, pa š0 min ergometar, onda š5 min bicikl, pa š5 min ergometar... puls na biciklu je oko š62, a na ergometru oko š75 zatim smo radili snagu gotovo bez opterecenja koja mi je dobro došla malo za razliku od silnih tegova. ![]() radilo se š2 vježbi u krug, 3 serije, bez odmora ramena, stojeci potisak šipkom š0xispred,š0x iza glave š2kg iskorak š0 jednom, deset drugom nogom š2 kg trbuh dizanje trupa na strunjaci 20 x macji sklekovi(ako znate šta je to) 20x pregib šipkom bez utega obrnutim hvatom 20x cucanj sa šipkom bez utega 20x (radi se brzim tempom) trbuh dizanje nogu na strunjaci 20x superman 20x good morning sa šipkom bez utega 20x veslanje u pretklonu sa šipkom bez utega 20x(brzi tempo) ne znam kako se zove ali ono valjanje na leđima, sa skupljenim koljenima š5x isto tako ˝klackanje˝ na trbuhu š5x - dosta naporna vježba za donji dio leđa zbog pokreta dizanja nogu koje su pružene. Inace sam sa podsmjehom gledao na takve vježbe , ali sada znam da zahtjevaju dosta energije i da nisu baš macji kašalj! ![]() |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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moj danasnji trening
3x 8 mrtvo dizanje 3x8 kosi bench s bucicama 3x8 prednji cucanj 3x8 lateralno odrucenje bucicama 3x8 kikcback 3x8 biceps pregib EZ sipkom 2x max bocni trbusnjaci ![]() ![]() |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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leg day today - homemade š. zagrijavanje š5 min na biciklu 2. cucnjevi - uski stav 2x20 3. iskorak na mjestu - 3x20 4. rumunjsko dizanje s bucicama - 3x20 5. podizanje nogu ( na sve 4) - s ispruženom nogom - 3x max 6. podizanje guze s poda (most) - 2 x max 7. crunches - š00 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Ja danas 50min bicikla
![]() ![]() Gym dere doma cucnjeve..neka neka.. ![]() ![]() |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Gym g kad ce biti neki izvještaj s treninga odrađenog u teretani?
Možda neki osobni rekord? ![]() |
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