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Moj današnji trening
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lordhumungus View Drop Down
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Points: 112 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 21:55
Originally posted by Gym_girl Gym_girl wrote:

 kod tricepsa ti trup mora bit u ravnom položaju, a ako želiš više prsa naglasit nagneš se malo naprijed.. kolko ja znam :)
 da, i laktovi su bitni. kod dipsa za triceps laktovi usko, a za prsa široko
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 22:01
  onda sam radio vise za prsa nego triceps.. ali drugi tjedan cu probat objesit 40,50kg.. makar samo jedno dizanje
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ivan7os View Drop Down
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Points: 34 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ivan7os Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 22:17
a kako si napraviš dodatno opterecenje na dipsevima? gdje zakaciš utege?
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 22:37
  zavezem konop oko struka, stegnem dobro i onda zavezem kolut nek visi
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lordhumungus View Drop Down
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Points: 112 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 22:38
[QUOTE=ivan7os]a kako si napraviš dodatno opterecenje na dipsevima? gdje zakaciš utege?[/QUOTEMožeš ili bucicu ako ima dovoljno širine stisnit između listova (noge su prekrižene] ,ali ti tu treba asistirat netko ili plocu zakacit za pojas (možeš koristit neki od nastavaka  koji se stavljaju na sajle za improvizirat konstrukciju)
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 22:53
  ma tesko da ce uteg od 20,30 kg uspjet drzat izmedju nogu.. ima za kupit pojas na koji se ovjesi..Thorn je o njemu pricao, oko 90kn..
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 01:15
Originally posted by davor23 davor23 wrote:

  ma tesko da ce uteg od 20,30 kg uspjet drzat izmedju nogu.. ima za kupit pojas na koji se ovjesi..Thorn je o njemu pricao, oko 90kn..

Tako je, a ujedno ga i kupio prije nekih 3 tjedna i definitivno se isplati uzeti. Od tada mi je stalno u torbi.

što se tice dipsa, najvažnije ti je propadneš li do kraja pa se digneš do pola (vecinom prsa), ili od te polovice se dižeš prema gore dok se ruke ne isprave u laktovima, tj. lockout (vecinom triceps).

Toliko sam se iscrpio u teretani da sam jedva stajao na poslu...užas, najviše mi je smetala upala ramena.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 10:58
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

  ma tesko da ce uteg od 20,30 kg uspjet drzat izmedju nogu.. ima za kupit pojas na koji se ovjesi..Thorn je o njemu pricao, oko 90kn..

Tako je, a ujedno ga i kupio prije nekih 3 tjedna i definitivno se isplati uzeti. Od tada mi je stalno u torbi.

što se tice dipsa, najvažnije ti je propadneš li do kraja pa se digneš do pola (vecinom prsa), ili od te polovice se dižeš prema gore dok se ruke ne isprave u laktovima, tj. lockout (vecinom triceps).

Toliko sam se iscrpio u teretani da sam jedva stajao na poslu...užas, najviše mi je smetala upala ramena.


Hvala na informaciji. Definitivno onda moram se dizat do pola jer mi je to glavna vjezba za prsa taj dan, a triceps je vec odradjen sa izolacijskom vjezbom.

He he, to je onda bio pravi trening. Barem znas da si odradio do maksimuma.


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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 16:47
60min brzog hodanja
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 17:56
š40xš na prednjem cucnju, š90x3 na rumunjskom dl cime sam jako jako zadovoljan jer sam ga odradio nakon što sam doslovno uništio posterior chain i cns prednjim i pogotovo box cucnjem.
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ivan7os View Drop Down
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Points: 34 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ivan7os Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 18:07
hvala što ste mi objasnili za dipsove
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 19:32
Originally posted by ThornOfFaith ThornOfFaith wrote:

š40xš na prednjem cucnju, š90x3 na rumunjskom dl cime sam jako jako zadovoljan jer sam ga odradio nakon što sam doslovno uništio posterior chain i cns prednjim i pogotovo box cucnjem.


bome ubijas te utege.. puknut ce ti koljena,he he..
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 22:31
Originally posted by davor23 davor23 wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

š40xš na prednjem cucnju, š90x3 na rumunjskom dl cime sam jako jako zadovoljan jer sam ga odradio nakon što sam doslovno uništio posterior chain i cns prednjim i pogotovo box cucnjem.


bome ubijas te utege.. puknut ce ti koljena,he he..


Jok koljena, ubijam ramena, poludit cu koliko su mi upaljena da jedva micem rukama...
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Gym_girl View Drop Down
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 bome decki...dobri ste
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 17:39

 danas

leđa-biceps-vanjska/unutarnja bedra-gluteusi-trbušnjaci

trbušnjaci i leđnjaci uobicajeno...par njih više-manje

leđa - lat mašina (ispred glave) 2xš0 - 20 kg, 2xš0,8 - 25 kg, šx3 - 30 kg
       - veslanje na donjoj koloturi 3xš0 - 20 kg, 2x8 - 25 kg

biceps - biceps pregib 3xš0,8,6 - 5 kg
             hammer curl 3xš0,8,6 - 4 kg
             pregib sa zaokretom - 3xš0,8,6 - 5 kg

abduktor/aduktor - 2xš0 - 40 kg; 2xš0 - 45 kg

gluteusi - zamah unazad u stojecem položaju 3xš2,š0 - š5 kg
             - podizanje noge skvrcene u koljenu na strunjaci - 4x max

 
"To lead the orchestra, you have to turn your back on the crowd."

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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 18:25
Meni ce ocito ostati samo san o tome da nedjeljom idem u teretanu...

To mi nikako ne ide u glavu, dan kad bi najviše ljudi došlo, teretana ne radi!
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