New Posts New Posts RSS Feed - Moj današnji trening
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Moj današnji trening
 Post Reply Post Reply Page  <1 161162163164165 169>
Author
  Topic Search Topic Search  Topic Options Topic Options
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Studeni 2009 at 21:37

Originally posted by davor23 davor23 wrote:

  Ja sada 40min bicikla..
 

ja jucer 70 min..aha, di si sad

"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Studeni 2009 at 21:34
  Ja sada 40min bicikla..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Studeni 2009 at 21:17

 --> cucnjevi - široki, uski - neam pojma koliko komada, zalaufala sam se, nisam ni brojala....još sam uvijek na bucicama u ruci, moram se te šipke ulovit

--> iskoraci - 2 x š5
--> rumunjsko dizanje sa bucicama
--> gluteusi - uobicajeni zamasi nogama, sa š5 kg, sa utezima oko noge u  doggiu....tradicionalna lamatanja
--> trbušnjaci i leđnjaci - do žarenja

malo sam ga nabrzinu zbrljavila ovaj put, bit ce bolje...
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2009 at 13:04
  3x8 bench
  2x8 zgibovi
  2x4 mrtvo dizanje

  3x8 clean&press
  3x8 prednji cucanj

  3x8 triceps potisak sa cela ravnom sipkom
  3x8 biceps pregib ravnom sipkom

  3x25 trbusnjaci
  20min bicikla
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 19:19

Originally posted by davor23 davor23 wrote:

  Gym, to ti imas kljuc od teretane ili???
 

radimo nedjeljom

ali inace da, pa normalno da imam, ko bi je zakljucao navecer i otkljucao ujutro :)))
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 19:18
  Gym, to ti imas kljuc od teretane ili???
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 19:18

Originally posted by ThornOfFaith ThornOfFaith wrote:

Meni ce ocito ostati samo san o tome da nedjeljom idem u teretanu...

To mi nikako ne ide u glavu, dan kad bi najviše ljudi došlo, teretana ne radi!
 

auuuu

meni je subota inace najdraži dan, a ovaj put sam igrom slucaja morala ned. odradit...ali odsad ce bit svaka - nema gužve po gradu, nema gužve u teretani (svi spavaju od subote,  ipak se do š4 h radi :))...ma divota...
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 18:25
Meni ce ocito ostati samo san o tome da nedjeljom idem u teretanu...

To mi nikako ne ide u glavu, dan kad bi najviše ljudi došlo, teretana ne radi!
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 17:39

 danas

leđa-biceps-vanjska/unutarnja bedra-gluteusi-trbušnjaci

trbušnjaci i leđnjaci uobicajeno...par njih više-manje

leđa - lat mašina (ispred glave) 2xš0 - 20 kg, 2xš0,8 - 25 kg, šx3 - 30 kg
       - veslanje na donjoj koloturi 3xš0 - 20 kg, 2x8 - 25 kg

biceps - biceps pregib 3xš0,8,6 - 5 kg
             hammer curl 3xš0,8,6 - 4 kg
             pregib sa zaokretom - 3xš0,8,6 - 5 kg

abduktor/aduktor - 2xš0 - 40 kg; 2xš0 - 45 kg

gluteusi - zamah unazad u stojecem položaju 3xš2,š0 - š5 kg
             - podizanje noge skvrcene u koljenu na strunjaci - 4x max

 
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 22:44
 bome decki...dobri ste
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 22:31
Originally posted by davor23 davor23 wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

š40xš na prednjem cucnju, š90x3 na rumunjskom dl cime sam jako jako zadovoljan jer sam ga odradio nakon što sam doslovno uništio posterior chain i cns prednjim i pogotovo box cucnjem.


bome ubijas te utege.. puknut ce ti koljena,he he..


Jok koljena, ubijam ramena, poludit cu koliko su mi upaljena da jedva micem rukama...
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 19:32
Originally posted by ThornOfFaith ThornOfFaith wrote:

š40xš na prednjem cucnju, š90x3 na rumunjskom dl cime sam jako jako zadovoljan jer sam ga odradio nakon što sam doslovno uništio posterior chain i cns prednjim i pogotovo box cucnjem.


bome ubijas te utege.. puknut ce ti koljena,he he..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
ivan7os View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 03 Studeni 2009
Status: Offline
Points: 34 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ivan7os Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 18:07
hvala što ste mi objasnili za dipsove
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 17:56
š40xš na prednjem cucnju, š90x3 na rumunjskom dl cime sam jako jako zadovoljan jer sam ga odradio nakon što sam doslovno uništio posterior chain i cns prednjim i pogotovo box cucnjem.
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 16:47
60min brzog hodanja
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2009 at 10:58
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

  ma tesko da ce uteg od 20,30 kg uspjet drzat izmedju nogu.. ima za kupit pojas na koji se ovjesi..Thorn je o njemu pricao, oko 90kn..

Tako je, a ujedno ga i kupio prije nekih 3 tjedna i definitivno se isplati uzeti. Od tada mi je stalno u torbi.

što se tice dipsa, najvažnije ti je propadneš li do kraja pa se digneš do pola (vecinom prsa), ili od te polovice se dižeš prema gore dok se ruke ne isprave u laktovima, tj. lockout (vecinom triceps).

Toliko sam se iscrpio u teretani da sam jedva stajao na poslu...užas, najviše mi je smetala upala ramena.


Hvala na informaciji. Definitivno onda moram se dizat do pola jer mi je to glavna vjezba za prsa taj dan, a triceps je vec odradjen sa izolacijskom vjezbom.

He he, to je onda bio pravi trening. Barem znas da si odradio do maksimuma.


I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
 Post Reply Post Reply Page  <1 161162163164165 169>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.