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Moj današnji trening

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    Posted: 28 Listopad 2009 at 10:31
Evo da otvorim temu u kojoj mozete pisati svoje treninge koje ste odradili taj dan.. ja sam se probudio s nadom da cu odradit jutarnji kardio, ali prvo dorucak, jer na prazan zeludac ipak nemogu

Moj jutarnji trening ce biti: 40min bicikliranja
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 13:05
Jel može trening od sinoc?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 13:33
  ajde moze..  znaci vjezbe, broj serija i ponavljanja.. tako da drugi koji nisu bas upuceni toliko u fitness, mogu ovako sastaviti sebi program citajuci nase izvjestaje treninga..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 13:48
Joj.. moji treninzi su cudni i nisu za pocetnike tako da... nemojte kopirati :D

Jucer sam jedva otišao na trening no pošto sam nedavno osnovao tim za vježbanje ( sinoc smo treceg clana uzeli) imao sam nekakvu odgovornost prema partneru :)

Prvo kad sam došao vidio sam da frend radi deadlift pa sam povukao  90 kg deadlifta, onda sam povukao š30, pa š50.. sve ok.. onda me frend nagovori da probam povuci š70 ( najviše sam š60 a i nedavno sam imao ozljedu pa.. teško da ce ici ) povucem ja š70 - jedva ali uspjem odvalim si žulj na ruci i pocnem krvariti iz ruke tako da sam ostatak treninga radio cucnjeve u serijama po š2 sa nekih 60 kg  zgibove na zglobovima (zbog novonastale ozljede ruke) i za šalu smo radili biceps curl na spravi (koja je puno lakša nego kad se radi s pravim utezima) 70 x 3 - partner povukao 85 x3

eto sinocnji trening
 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 13:55
  he he.. dobar si.. ja mrtvo dizanje nikad nisam radio.. sada cu pocet i to.. vidim da moram izbacit sve sprave i samo utege ubacit.. od sprava koristim za ledja onu za veslanje, za biceps  isto spravu, te za nogu fleksija i ekstenzija.. sada cu pocet prave vjezbe radit :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 14:00
Originally posted by davor23 davor23 wrote:

  he he.. dobar si.. ja mrtvo dizanje nikad nisam radio.. sada cu pocet i to.. vidim da moram izbacit sve sprave i samo utege ubacit.. od sprava koristim za ledja onu za veslanje, za biceps  isto spravu, te za nogu fleksija i ekstenzija.. sada cu pocet prave vjezbe radit :D


Samo polako sa tim pravim vježbama, treba ih nauciti što bolje raditi, ja sad pokušavam što boljom tehnikom ovladati
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 16:54
  da, moram mrtvo naucit pravu tehniku izvodjenja.. jer imam problema sa ledjima pa bi moglo biti problema..


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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 17:30
  Ovih tjedan dana obaram rekorde u osnovnim vježbama (koje btw jedine i radim) al da ne pišem sve što sam odradio u tih tjedan dana, evo za danas

cucanj zadnji š90xš uz laganu podršku za leđa od spotera
Hack cucanj šipkom š80x2 bez beda
Malo good morninga sa šš0kg
Dipsi za triceps s 50g

itd me happy
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 17:46
  STEROJIDI!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 18:45

 eto i mene decki među vas

danas je trebao bit ozbiljan trening u teretani ali se pretvorio u daj šta daš kucni trening....ajmo rec da sam radila po svom guštu, kako mi došlo:

š. zagrijavanje na sobnom bic.
2. trbušnjaci - dizanje nogu s poda sa pilates loptom i crunches
3. leđnjaci - superman
4. široki cucnjevi sa bucicom u rukama
5. iskoraci
6. "kauc dipsevi" za tricepse
7. bicepsi - hammer curl, biceps pregib u pretklonu, stajaci i sa zaokretom
8. neko polubzvz mrtvo dizanje sa bucicama

zbrda zdola, zbrkano i ponešto traljavo izvedeno ali bit ce bolje - bolje i to nego ništa :))

"To lead the orchestra, you have to turn your back on the crowd."

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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 21:12
Originally posted by Lega Lega wrote:

  STEROJIDI!

Secesija, nema se za sterojide
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 21:16
  he he.. dobro da imamo u ovo doba i za proteine
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 21:20
  
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by Lega Lega wrote:

  STEROJIDI!

Secesija, nema se za sterojide




Tko još ovako nešto može napisati, nego Osjecani
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 21:22
  he he.. eh vi Osjecani..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 21:55
  legosi nema sta...
uporan sam ,uporan :-)))
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 28 Listopad 2009 at 22:16
Originally posted by Lega Lega wrote:

  
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by Lega Lega wrote:

  STEROJIDI!

Secesija, nema se za sterojide




Tko još ovako nešto može napisati, nego Osjecani

To piše bahato đubre thorn jer se puca proteinima pa nema za sterose

U petak nove dogodovštine iz osjecke teretane slavnih i propalih slucajeva. Sodomizirat cu mrtvo dizanje arrrrggghhh!
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