Mišicna definicija - kako se izdefinirati |
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The Phoenix 
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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 Posted: 12 Studeni 2010 at 13:49 |
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Slažem se s Iluv-m, kad sam vidio sliku kaj bi htjela,
definitivno nikakav Insanity........ To je prefrekventno i predugotrajan trening da nebi izgubila mišicne na restrikciji kalorija....... (iako velim , nikad nisam vidio taj program, no mislim da po onom kaj citam na forumu imam jasnu sliku o cemu se radi). Kaj se guze tice kaj radiš za guzu? I nemoj rec da ju održavaš, to me ljuti, rekao sam ti ......strog  , trebaš ju nadograđivat
AKo ne radiš ubaci glute bridges i obavezno iskorake , ali unazad ako ih radiš prema napred, jer unazad puno veci rad je na guzi, dok je napred više na qudsima... Ok, we have a deal for prvi session
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 12 Studeni 2010 at 13:51 |
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neznam baš da su ovo "tanje" noge
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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AnastasiaB
Pali po spravama 
Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
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Posted: 12 Studeni 2010 at 13:54 |
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znam, mislila sam onim postom onakva guza na tanje noge od toga....post je bio wishful thinking, ne obazirati se
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analee
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Joined: 25 Listopad 2010 Status: Offline Points: 27 |
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Posted: 12 Studeni 2010 at 14:04 |
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Ova žena je predivna.majke mi....
Radim baš to za guzu + u doggie style si dam što težu bucicu u pregibu koljena i dižem sve dok zvijezde ne vidim -5 serija. Phoenix jedva cekam tvoj hard core....trening 
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Iluvatar
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Posted: 12 Studeni 2010 at 14:07 |
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bože, koliko sexualnih implikacija na ovom forumu
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 12 Studeni 2010 at 14:14 |
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hehehehe ovo postaje sve bolje i bolje 
Mislim da cu morat potražit novinarski posao, dobro mi ide ovo izvlacenje iz konteksta
Iako mi sve smrdi da me Analee poskrivecki navodi na takve misli
Oooo yeaaa Edited by The Phoenix |
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analee
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Posted: 12 Studeni 2010 at 14:15 |
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Nekad te zanese
..višak hormona i energije pretpostavljam...odoh ja na trening 
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The Phoenix
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Posted: 12 Studeni 2010 at 14:16 |
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Ovo je išlo Iluva pretpostavljam? Zbog
njegovih bludnih misli i to kaj mu sve izgledao sexualno implicitno
Ajde, odradi dobar trening! Edited by The Phoenix |
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Iluvatar
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Posted: 12 Studeni 2010 at 14:18 |
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Ja imam bludne misli
baš sam perverznjak 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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The Phoenix
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Posted: 12 Studeni 2010 at 14:22 |
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Sram te bilo ,dobro ti je i rekla
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mesek
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Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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Posted: 12 Studeni 2010 at 14:23 |
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mir! danas su svi nešto napaljeni!
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will smoke your weed for food!
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analee
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Posted: 12 Studeni 2010 at 15:56 |
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Evo,iza mene je najbolji trening u zadnje vrijeme,samo zato
jer sam zamisljala Phoenixa s bicem iznad sebe
No da ne budemo previse offtopic-znaci insanity za mene no go? |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 12 Studeni 2010 at 16:22 |
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O-M-G!! Edited by soner_9393 |
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Rijeąeno na PM.
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mesek
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Posted: 12 Studeni 2010 at 16:27 |
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blud i nemoral!
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will smoke your weed for food!
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The Phoenix
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Posted: 12 Studeni 2010 at 16:48 |
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Bravo 
Znaci bila si bad girl 
Ok prvi session je ocito bio ucinkovit i dobar
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To mi je drago cuti, di ceš bolju preporuku
Ne, ja nebi radio insanity da sam na tvom mjestu.... |
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AnastasiaB
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Posted: 12 Studeni 2010 at 17:19 |
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i ja sam napravila dobar trening...ali nisam zamišljala phoenixa
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