Masa u 50 dana |
Post Reply 
|
Page <12345> |
| Author | ||
GajbaPive 
Mixa shakeove 
Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 02 Travanj 2010 at 23:32 |
|
|
86kg na š76cm - i trazis masu? cini mi se da tebi treba definicija... ;) a sto se tice proteina, meni su osobno najbolji scitec whey isolate (iako nisam puno mjenjao da mogu usporedjivati). nadam se da znas da ovdje nije samo pitanje proteina, vec cjelokupne prehrane. |
||
 |
||
|
zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Travanj 2010 at 23:33 |
|
|
pa ante ali to vec nismo prosli,uzet ces kemiju jelda,a protein rokaj po wheyu sve je to slicno,nema ovaj protein onaj ista stvar
|
||
|
||
|
ante 23
Viden/a u gymu 
Joined: 25 Ožujak 2010 Status: Offline Points: 29 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 10:25 |
|
|
jesmo ali j***s whey nema od njega nikakve pomoci prijatelju viruj mi uziman ga vec godinama i moji prijatelji nema nikakve pomoci oj je jednostavno dodatak prehrani nista drugo...i gajba pive netriba meni definicija mozda ti se cini da iman viska kg ali neman ..triba mi jos zatote pitam koji je dobrea protein da me napuva jos.....
|
||
|
||
|
ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 11:47 |
|
|
A gle u istom postu sam kažeš da su protejini goli racku, a onda opet tražiš neki koji bi te napuvao, pa kak sad to? |
||
|
||
|
Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 12:15 |
|
evidento je da za tebe nema dovoljno dobrog proteina. jbg, nemos za 2 tjedna dobit 5 kila misica da ga hebes. nema napuvavanja sa proteinima! dobro kaze ona stara, do not try to help someone who does not want to be helped out.. |
||
|
There are few things graven in stone, except that you have to squat or you're a pussy.
|
||
|
||
|
ante 23
Viden/a u gymu
Joined: 25 Ožujak 2010 Status: Offline Points: 29 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 13:47 |
|
|
nemislim u 2 tjedna dobit 5 kg mislim dobit 3 kg do lita 6 misec da iman 90kg ravno nisam reka da su proteini kurac...nego protein 80plus..mislija sam ako ima nesto bolje da dobije jos malo kg a i misica
 |
||
|
||
|
Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 14:41 |
|
jel to pišeš na engleskom jer racunaš da ante nece znati procitati?  |
||
|
||
|
Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 15:44 |
|
|
||
|
There are few things graven in stone, except that you have to squat or you're a pussy.
|
||
|
||
|
ante 23
Viden/a u gymu
Joined: 25 Ožujak 2010 Status: Offline Points: 29 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 16:39 |
|
|
hahahahhahahaha stvarno smisno hehehehhehe ja trazim savjet a vi zajebavate
|
||
|
||
|
ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 16:51 |
|
|
A u k, trebalo je 3 stranice teme da se dođe do tog
|
||
|
||
|
GajbaPive
Mixa shakeove
Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 19:08 |
|
|
prije sam ti napisao koji su meni dobri, ali ponavljam. nije bit samo uzeti protein. moras i ostalu prehranu podrediti povecanju mase. pa jbmu, imas koliko, š75 cm i 84 kg, a kazes nemas speka. pa kak si dosao do te mase ak sad jos dodatno ispitujes. uzmi si kreatin, ali monohidrat sa fazom punjenja, a ne attack koji ja uzimam i fino ce ti dati energiju za vjezbanje i jos ce ti navuci vodu u misice. ionako si rekao da ti to treba samo za ljeto...
p.s. nisam sebican, ali nadao sam se da ce ovo biti tema gdje je tema moj trening i prehrana... ovo ostalo mi se cini spam, pogotovo kad ima hrpa drugih tema gdje se neke stvari mogu pitati. Edited by GajbaPive |
||
|
||
|
Gym_girl
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 19:36 |
|
|
vid vid, kako mi ovo promaklo? Edited by Gym_girl |
||
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
|
||
|
dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 19:45 |
|
joj joj.....pa decki.... kakvi ste to....  |
||
|
||
|
GajbaPive
Mixa shakeove
Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 20:14 |
|
zato i jesam ovdje da prosirim svoje znanje. |
||
|
||
|
GajbaPive
Mixa shakeove
Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Travanj 2010 at 20:56 |
|
|
š3. dan + nocna š6:25 trening š7:20 |
||
|
||
|
ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Travanj 2010 at 00:55 |
|
Ovaj forum je nevjerojatan |
||
|
||
Topic Options
ante 23 wrote:
a rast ce od zraka?
|
Post Reply
|
Page <12345> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |