Mark Lauren - You Are Your Own Gym

Message Topic Search Topic Options Post Reply Create New Topic Printable Version Translate Topic

   da li je netko prakticirao njegove vježbe?

Mark Lauren is an international bestselling fitness author that has effectively prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations community. After winning several teen bodybuilding titles, Mark started his military career by being one of twelve to graduate the Pararescue/Combat Control Indoctrination Course, in a class that started over 100 trainees. As an experienced operator, during mission planning and execution of airfield seizures, combat search & rescue, close air support, and reconnaissance & surveillance missions, he trained troops capable of immediate deployment into areas of forward combat operation by military free-fall, static-line, all-terrain vehicles, overland, scuba, and other amphibious means.

http://www.youtube.com/watch?v=wF5-uMJD8uw

Author	Message Topic Search Topic Options Post Reply Create New Topic Printable Version Translate Topic
split15 Members Profile Send Private Message Find Members Posts Add to Buddy List Cita FAQ Joined: 31 Prosinac 2012 Status: Offline Points: 15	Post Options Post Reply Quote split15 Report Post Thanks(0) Quote Reply Topic: Mark Lauren - You Are Your Own Gym Posted: 15 Travanj 2014 at 21:48
	da li je netko prakticirao njegove vježbe? Mark Lauren is an international bestselling fitness author that has effectively prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations community. After winning several teen bodybuilding titles, Mark started his military career by being one of twelve to graduate the Pararescue/Combat Control Indoctrination Course, in a class that started over 100 trainees. As an experienced operator, during mission planning and execution of airfield seizures, combat search & rescue, close air support, and reconnaissance & surveillance missions, he trained troops capable of immediate deployment into areas of forward combat operation by military free-fall, static-line, all-terrain vehicles, overland, scuba, and other amphibious means. http://www.youtube.com/watch?v=wF5-uMJD8uw

iver Members Profile Send Private Message Find Members Posts Add to Buddy List Mixa shakeove Joined: 22 Svibanj 2012 Status: Offline Points: 631	Post Options Post Reply Quote iver Report Post Thanks(0) Quote Reply Posted: 16 Travanj 2014 at 03:33
	Nisam prakticirao njegove vježbe, to su klasične bodyweight vježbe već stotinama godina. čitao njrgovu knjigu, programe, možeš nešto mijenjat, dodavat, modficirati. ako si početnik, probaj sebi prilagoditi program i imat češ dobre rezultate.Marketinški dio zaboravi, ali je dobar trener.

split15 Members Profile Send Private Message Find Members Posts Add to Buddy List Cita FAQ Joined: 31 Prosinac 2012 Status: Offline Points: 15	Post Options Post Reply Quote split15 Report Post Thanks(0) Quote Reply Posted: 31 Srpanj 2016 at 08:28
	krenuo sam sa njegovim programom, ajme ajme, jedva sam izdržao kroz treninge, veoma zahtjevne i naporne vježbe, to mi se sviđa ali stvarno vidim da će mi trebati vremena da ovo savladam kako treba i odredim svoj ritam jer njega je naravno nemoguće pratit. ne sviđa mi se jedino kad je vježba na temelju sekundi pa koliko napraviš u to vrijeme, nekako mi je draže sam odrediti broj ponavljanja koliko mogu

Mark Lauren - You Are Your Own Gym

Kratke zanimljivosti o nama