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Mala provjera znanja

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zEEE View Drop Down
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Joined: 28 Studeni 2013
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    Posted: 24 Sijecanj 2016 at 22:56
Pozdrav,imam 19 godina,visok sam 172 i imam 68 kila te me zanima moze li mi neko pregledat i rec jel ovaj moj plan dobar.
06:00- kreatin
07:00- trening
08:00- proteini,dekstroza,kreatin
09:00- 100gr zobenih,banana,2bjelanjka,1 zumanjak
11:00- 100 gr rize,150 gr pilecih prsa,mrkva
13:00- naranca
14:20- 100 gr rize,150 gr pilecih,mrkva
15:30- banana
18:00- 100 gr rize,150 gr pilecih,mrkva
20:30- naranca
21:30- 100 gr posnog sira,2 bjelanjka,1 zumanjak
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zEEE View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zEEE Quote  Post ReplyReply Direct Link To This Post Posted: 25 Sijecanj 2016 at 06:57
i Naravno cilj je podic kilazu.
BMR-1719
TDEE-2664
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 26 Sijecanj 2016 at 10:44

... i tako riža i piletina iz dana u dan? Wink to neki oldschool youtube menu Big smile

Začini malo taj jelovnik......ok, vjerujem da baš svaki dan neće bit ovako ali onda si mogao dat primjer bar 3 dana ;)

Koliko kg planiraš ići gore? Dobivaš li inače lako na kilaži ili? Otkad jedeš ovako?



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zEEE View Drop Down
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Joined: 28 Studeni 2013
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zEEE Quote  Post ReplyReply Direct Link To This Post Posted: 29 Sijecanj 2016 at 09:22
Naravno da ubacim i malo tjestenine,krumpira i tako.. sta ti imas protiv piletine😂😂
svaki dan je isto i nije mi tesko :)
jos 15-20 kg,
pa tesko dobijam na kilazi ali evo u mj dana kak jedem po ovom planu 4 kile su gore,naravno i kreatin je tu dosta pripomogo.
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