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belay 
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Joined: 01 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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 Posted: 03 Travanj 2010 at 00:03 |
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e ljudi imam još koje pitanje...jel postoje vježbe za širenje ramena (da se dobije pravi trokut) i koje su to?
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 03 Travanj 2010 at 00:22 |
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Trokut inace obuhvaca ledje misice.. a za ramena mozes radit lateralno odrucenje.,., |
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I believe whatever doesn't kill you, simply makes you ... stranger
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belay
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Joined: 01 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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Posted: 03 Travanj 2010 at 00:29 |
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samo to?a šta je sa zgibovima?
i primjetio sam da vecina koji konzumiraju proteine dobiju i stomak..jel to nužno ili se može izbjec? |
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GajbaPive
Mixa shakeove 
Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
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Posted: 03 Travanj 2010 at 00:44 |
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ne moze... to je uobicajna nuspojava.
sala... ajoj, previse bi trebalo pisati da se sve objasni... ajmo skratiti i reci da proteini ne uzrokuju povecanje trbuha u smislu debljine. eventualno te mogu napuhnuti, ali to rijesis s par vjetrova |
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belay
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Joined: 01 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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Posted: 03 Travanj 2010 at 00:50 |
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hahahah..a onda je jedini lijek da jedem grah..
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 03 Travanj 2010 at 10:12 |
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za trokut : siroki zgibovi i veslanje u pretklonu. najbolji impact na ledja imaju. a sto se proteina tice, od njih neces dobit skembu, to sto si ti vidio mozda je posljedica konzumacije nekog mass gainera, iliti nekog u fazi mase, ko je u konstantnom kalorijskom suficitu, pa se dobije svega po malo...
Edited by Furai |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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belay
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Joined: 01 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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Posted: 03 Travanj 2010 at 13:32 |
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hvala..a šta je najbolje za plocice?
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Travanj 2010 at 13:33 |
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zasto ne i uski zgibovi?
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belay
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Joined: 01 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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Posted: 03 Travanj 2010 at 13:34 |
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u vezi plocica znam da je jako bitna prehrana..al koje vježbe?osim svakojakih trbušnjaka
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Travanj 2010 at 13:38 |
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kardio vjezbe su najbitnije za definiciju cijelog tijela,pa tako i plocica. mozes ti š000 trbusnjaka pravit,ako nije sredena prehrana i salo se ne gubi onda nema koristi neke
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Lega
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Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 03 Travanj 2010 at 13:45 |
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..ustvari sve osim klasicnih trbušnjaka zgibovi, cucnjevi, mrtvo i leg raises me najbolje pogađa |
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 03 Travanj 2010 at 13:47 |
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siroki vise pogadjaju terese, a uski latove, koliko sam ja upucen, a i koliko osjetim kad ih radim. a ljudi vcinom pucaju na taj gornji dio, sto bi se reklo da ledja razmaknu ruke. a sto se six-packa tice, sto puta receno, sredjena prehrana i cardio. bilo kome tko je fizicki aktivan da ogulis salo, zaprepastio bi se izgledom trbusnjaka. tako da, vilica, noc, zlica i cardio, pa da vidis trbusnjaka. vjezbe za trbusni zid ce ocvrsnuti i povecati misice, a ne izbacit ih na povrsinu
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There are few things graven in stone, except that you have to squat or you're a pussy.
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Travanj 2010 at 13:50 |
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ja i kad radin t-bar row pogodin trbusne donji dio,valjda zbog stava u kojem se ta vjezba izvodi |
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 03 Travanj 2010 at 13:56 |
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da, upravo tako, za najbrze izgaranje masnih naslaga treba ukljucit najvece potrosace u tijelu, a to su noge i ledja. kad se pogledaju barbell complexi da se primjetit koi se misici iznova i iznova ukljucuju. samo vjezbe koje pogadjaju velike misicne skupine. a u svim tezim vjezbama rade i trbusnjaci.
Edited by Furai |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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belay
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Joined: 01 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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Posted: 03 Travanj 2010 at 14:04 |
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znaci da sve to radim..a ne klasicne trbušnjake?
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 03 Travanj 2010 at 14:07 |
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Naravno, nemoj izostavit HIIT trcanje.. sprintevi su najbolji... |
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I believe whatever doesn't kill you, simply makes you ... stranger
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