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Let's do it! - Nickylii
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The Phoenix View Drop Down
Fitness freak
Fitness freak
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Joined: 31 Svibanj 2010
Location: Zagreb
Status: Offline
Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2012 at 23:30
Originally posted by Nickylii Nickylii wrote:

Ne racunam kalorije, al mislim da bi mogla pocet.
Što se tice proteina, ubacit cu ih onda, posni cu s tunom i možda jogurt za medjuobrok?
A mogla bi i u veceru ubacit malo povrca...


ne, ako ih vec ubacujes onda ih nemoj ubaciti sve u jedan obrok jel dobivas obrok p+p+p i to nema smisla.
na tvoj vec napisani menu to bi bilo bolje ovako :

D: posni sir + nesto
M: raženo pecivo +TUNA + povrce
R: tijesto i malo umaka od gljiva --- pileca prsa iz vecere tu
Sat vremena bicikla
M: jabuka + POSNI ili JOGURT
V: malo posnog + riblje ulje ili zelena salata sa bucinim ili maslinovim uljem



Edited by The Phoenix - 27 Studeni 2012 at 23:31
http://www.nikolasfitnesslab.com/
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Nickylii View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 09 Svibanj 2012
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Points: 371 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nickylii Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2012 at 14:38
Ok, probat cu s tim.
Hvala :)
Policija trenira strogocu - da ne bude sve kako ja hocu!
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Nickylii View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 09 Svibanj 2012
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Points: 371 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nickylii Quote  Post ReplyReply Direct Link To This Post Posted: 27 Prosinac 2012 at 16:39
Malo sam se ugojila zadnjih par dana.
Trebat ce se sad primit posla, krecemo žestoko.
Policija trenira strogocu - da ne bude sve kako ja hocu!
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