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Lega View Drop Down
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Joined: 06 Prosinac 2006
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 14 Kolovoz 2009 at 15:49
Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by Lega Lega wrote:

Vjerujem da je, hvala ti

PS Postoji mogucnost da od jeseni pređem u Gundulicevu.
Kao nova atmosfera - novi poticaj.

Heh svakako, onda me možeš uživo gnjaviti i nabacimo zajednicki trening.



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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 14 Kolovoz 2009 at 16:01

Originally posted by Lega Lega wrote:

Zamisli taj poticaj da pređem kod Gym_girl u Rijeku!

 
 

 dođi dođi, da vidiš kako moji decki rade, nema šale...a i ja s njima, međusobni poticaj 
"To lead the orchestra, you have to turn your back on the crowd."

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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 14 Kolovoz 2009 at 16:22
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by Lega Lega wrote:

Zamisli taj poticaj da pređem kod Gym_girl u Rijeku!

 
 

 dođi dođi, da vidiš kako moji decki rade, nema šale...a i ja s njima, međusobni Doticaj 


Sad vec pricamo istinito
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 14 Kolovoz 2009 at 16:48
maaa vidi ga, sram te bilo!
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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Lega View Drop Down
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Joined: 06 Prosinac 2006
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2009 at 21:35
edit:  Program treninga v š.0š



 

Edited by Lega
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2009 at 12:53
  Napisao sam i blog post na ovu temu!
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2009 at 15:16
  Bit ce krvi i znoja kad kreneš trenirati, još ak krenemo zajedno
https://www.facebook.com/pages/Team-OS/279735542091911
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2009 at 21:33
  Ponedjeljak i utorak su odrađeni, pomalo mlitavo.. prvih tjedan,dva necu pretjerivati onda krecem žestoko

"You're gonna eat lightnin' and you're gonna crap thunder!"
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 15 Rujan 2009 at 18:10
  Evo da malo updateam temu, evo PM koji sam neku vecer poslao Thornu

Quote Brate mili, od cetvrtka hodam ko da su me guzili.
U životu takvu upalu mišica nisam imao, dupe me boli i kad sjednem, a o cucnju ni ne pomišljam.

Bit ce to dobro..

Utisci za prvi tjedan:
Super smo složili program, baš su "hard" vježbe i ne brkam više s onim izolacijicama.
Zasad sam radio sa 70% snage, ali na kraju treninga sam bio vec fino umoren (a prije sat vremena se probudio )

Jedino me malo zbunjuje to što kada sam radio "na divlje" i bez nogu, i koncentrirao se na pozerske mišicne skupine (prsa, ramena, biceps) za mjesec dana sam vec imao strašan "napredak" (uvjetno receno).

Naravno, nakon 4,5 treninga je smiješno govoriti o nekoj vidljivoj promjeni, samo imam osjecaj da mi je možda premalo odraditi 3 vježbe za prsa tjedno, pa bih uz ovaj trening svaki dan kod kuce odradio i malo sklekova, zgibova..

Noge su me (ne)ugodno iznenadile, cucnjevi i deadlift rade cuda, kažem ti vec me ljudi ogovaraju po školskim hodnicima kako to hodam


Idemo dalje!

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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 15 Rujan 2009 at 21:00
 

cim se ovako smiješim znaci da program valja
https://www.facebook.com/pages/Team-OS/279735542091911
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Jdot View Drop Down
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Points: 171 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jdot Quote  Post ReplyReply Direct Link To This Post Posted: 16 Rujan 2009 at 07:48
Ovo je neki HC topic 
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 16 Rujan 2009 at 13:57
  HC?
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Kate View Drop Down
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 16 Rujan 2009 at 14:12
Lega, znaj da te ja, šta se ženskog dijela Foruma tice, pratim i sa zanimanjem cu uvik procitat di si trenutno zapea i koliko si napridova.

Trudiš se i uporan si.Nemoj se samo preforsirat, molim te. Makar sam mirnija kad znam da si pod budnim okom našeg Thorna.
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 16 Rujan 2009 at 14:22
Originally posted by Kate Kate wrote:


Trudiš se i uporan si.Nemoj se samo preforsirat, molim te. Makar sam mirnija kad znam da si pod budnim okom našeg Thorna.


Znaš kako se kaže
Je*o trening ako se sutradan iz prve ustaneš iz kreveta!
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Kate View Drop Down
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 16 Rujan 2009 at 14:23
Znam, znam, mene boli svaka košcica jer puno put testiram svoje granice...Nekad ih cak i prijeđem pa obaram vlastite rekorde.

Ali ipak pokušavam dozirat nekako. Nije baš da mi ide, hahaha.
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 16 Rujan 2009 at 15:18
Originally posted by Lega Lega wrote:

  HC?

Ne gledaš dovoljno filmova za odrasle


Hardcore

Originally posted by Lega Lega wrote:

Originally posted by Kate Kate wrote:


Trudiš se i uporan si.Nemoj se samo preforsirat, molim te. Makar sam mirnija kad znam da si pod budnim okom našeg Thorna.


Znaš kako se kaže
Je*o trening ako se sutradan iz prve ustaneš iz kreveta!

Hebo trening ak uopce možeš doc do kreveta

Btw, od sad pa nadalje ubuduce ja mrzim supersetove i onog ko ih je izmislio!
https://www.facebook.com/pages/Team-OS/279735542091911
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