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Laura Michelle Prestin - motivacija

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    Posted: 09 Sijecanj 2011 at 22:02
Evo, pošto su ju mnogi linkali u najfitness-icama, mislim da zaslužuje svoju temu.. 

Laura Michelle Prestin


















Njezinih TOP š0 tips:

Top š0 tips for people who want to get in shape?

   š. Set goals
   2. Commit to seeing them through to the end
   3. Think positive
   4. DonRš7;t obsess about every single thing you eat
   5. Consistency is key!
   6. DonRš7;t over-train (donRš7;t go 7 days a week 3 hours a day)
   7. Try to train with a partner so you keep each other motivated
   8. If you get off track, donRš7;t worry tomorrow is a new day. Wake up and start again
   9. If you donRš7;t feel like training, train anyway, you will be glad you did
  š0. When you partied hard the night before and wake up still feeling tipsy, go straight to the gym for some cardio and you will feel much better!

Njezin official web: http://www.missprestin.com/
Intervju: WBFF Bikini Pro & Fitness Model Laura Michelle Prestin Talks With Simplyshredded.com
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 09 Sijecanj 2011 at 23:02
Zoki

Ova žena moj uzor što se tijela tice

Samo jedino što nikad nije radila neke workout videos, kao bude, al... ocito dobro zarađuje drugim stvarima

Visina: š70 cm
Težina: 52-54 kg
Mjere:
86,5(D) - 58,5 - 89

ovo struk ispod 60...možda tih par dana natjecanja







ispricavam se ak sam pretjerala
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Post Options Post Options   Thanks (0) Thanks(0)   Quote crna_kej Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 00:44
  mi lajk it tu.. recimo noge i guza.. predobro oblikovane.. struk.. hm.. na nekim fotkama savrsen al na nekim pretjeran
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tinkerbelldotcom Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 07:47
Kad vidim tu našušurenu metlu koju ima na glavi, slabo mi je. Tijelo sve 5, ali kosa joj je koma.Zabranila bih joj hidrogen. Te amerikanke zbilja nemaju niti malo stila, sve su iste kad ih coporativno pogledaš.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 09:24
Originally posted by Tinkerbelldotcom Tinkerbelldotcom wrote:

Kad vidim tu našušurenu metlu koju ima na glavi, slabo mi je. Tijelo sve 5, ali kosa joj je koma.Zabranila bih joj hidrogen. Te amerikanke zbilja nemaju niti malo stila, sve su iste kad ih coporativno pogledaš.


sad si me nasmijala

da, pokusavam ne bit tako subjektivna , ali da... jedina stvar koja je neizbježna kod niskog BF-a je da žene u licu pocnu licit na muškarce... al kad zanemarimo to, i kad objektivno pogledam njeno tijelo ( naravno bez da komentiram one balone na prsima, koji isto izgledaju izdefinirano ) ima super tijelo...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 09:30
Originally posted by ena:))) ena:))) wrote:


Originally posted by Tinkerbelldotcom Tinkerbelldotcom wrote:

Kad vidim tu našušurenu metlu koju ima na glavi, slabo mi je. Tijelo sve 5, ali kosa joj je koma.Zabranila bih joj hidrogen. Te amerikanke zbilja nemaju niti malo stila, sve su iste kad ih coporativno pogledaš.
sad si me nasmijala da, pokusavam ne bit tako subjektivna , ali da... jedina stvar koja je neizbježna kod niskog BF-a je da žene u licu pocnu licit na muškarce...


tinkerbell prica o frizuri samo, I presume...a što se lica tice na masi je vjerovatno cute dosta
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tinkerbelldotcom Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 10:00
dvojila sam je li da komentiram facu ili ne...malo je "izraubana" ali to nema veze s BF, ove mi nisu ženske muškobanjaste... to je samo moje mišljenje
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 10:03
Originally posted by Tinkerbelldotcom Tinkerbelldotcom wrote:

dvojila sam je li da komentiram facu ili ne...malo je "izraubana" ali to nema veze s BF, ove mi nisu ženske muškobanjaste... to je samo moje mišljenje


znaci govoriš joj da je prirodno ružna,a ne zbog bf-a?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 10:13
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by Tinkerbelldotcom Tinkerbelldotcom wrote:

dvojila sam je li da komentiram facu ili ne...malo je "izraubana" ali to nema veze s BF, ove mi nisu ženske muškobanjaste... to je samo moje mišljenje


znaci govoriš joj da je prirodno ružna,a ne zbog bf-a?



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tinkerbelldotcom Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 10:17
Nema prirodno ružnih ljudi, stvar je prezentacije, stava, i td. Ona je lijepa kad je gledaš izdaleka ( i u Photoshopu), cim malo bolje pogledaš sredila si je facu s previše šminke. Nemam pojima koliko ima godina, no izgleda "staro i potrošeno" u licu, a onda kad dodaš našušurenu metlu, onda je to tako kako jest. Moje je mišljenje da žene koje se profesionalno natjecu trebaju izgledati lijepo u tijelu i glavi, odnosno imati stav, da nešto zraci iz nje, biti njegovane. Iz ove gospodicne mi samo zraci nešto hm.... ali to muškarci bolje osjete od žena...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 10:24
Originally posted by zika zika wrote:


Samo jedino što nikad nije radila neke workout videos, kao bude, al... ocito dobro zarađuje drugim stvarima


Zarađuje od slikanja ili?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 10:27
baš joj je dobra frizura
"To lead the orchestra, you have to turn your back on the crowd."

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 10:52
Originally posted by Tinkerbelldotcom Tinkerbelldotcom wrote:

Nema prirodno ružnih ljudi, stvar je prezentacije, stava, i td. Ona je lijepa kad je gledaš izdaleka ( i u Photoshopu), cim malo bolje pogledaš sredila si je facu s previše šminke. Nemam pojima koliko ima godina, no izgleda "staro i potrošeno" u licu, a onda kad dodaš našušurenu metlu, onda je to tako kako jest. Moje je mišljenje da žene koje se profesionalno natjecu trebaju izgledati lijepo u tijelu i glavi, odnosno imati stav, da nešto zraci iz nje, biti njegovane. Iz ove gospodicne mi samo zraci nešto hm.... ali to muškarci bolje osjete od žena...


mislim da pretjeruješ...

meni je frizura ok sasvim kao i lice, ne vidim tu starost i potrošenost!

a to što si ju ti percipirala kao da je "slut" zbog slika, to je vec stvar tvoje podložnosti
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini me Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 11:02
  žena je komad, period

jedino ja fkt volim vece gluteuse , a ona ima baš mice mice
sve ostalo
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 11:38
A silikoni..
I believe whatever doesn't kill you, simply makes you ... stranger
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 11:49
Originally posted by davor23 davor23 wrote:

A silikoni..


što s njima?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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