Kreatin |
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BBz8 
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Joined: 25 Lipanj 2012 Status: Offline Points: 13 |
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 Topic: KreatinPosted: 16 Kolovoz 2012 at 21:16 |
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Visok sam oko 183, imam oko 77-78 kg i imam oko 14-15% BodyFat-a.Duze vrijeme vec koristim whey+groždjani i sad sam htio pitati dal bih mogao sad poceti s kreatinom?i ako da koliko i kada bi trebao uzimati?
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Physx
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Joined: 29 Studeni 2011 Status: Offline Points: 85 |
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Posted: 20 Svibanj 2012 at 03:36 |
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A valjda Kulier zna šta piše.... :))
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 19 Svibanj 2012 at 23:10 |
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pisalo je i na stablu pi...
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Physx
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Posted: 19 Svibanj 2012 at 19:00 |
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Blokira, nije pisalo koliko...
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goatrance
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Posted: 19 Svibanj 2012 at 14:48 |
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slobodno pij, kava ne smeta
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 19 Svibanj 2012 at 02:22 |
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onda sta? ako se uzima kreatin nesmi se pit kava ili??
pij kreratin slobodno samo nemoj u isto vrime s kavon,i nastoj ne sat vremena prije i sat poslin,ako neko uzme 5gr prije treninga i 5 gr poslion treninga,sumnjan da ce mu kofein to sve izblokirat
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Physx
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Posted: 19 Svibanj 2012 at 00:31 |
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Kofein blokira dijelovanje kreatina.
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 18 Svibanj 2012 at 12:24 |
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sigurno nece misat kreatin u kavi
ja san porije isto tako na to gleda a sad me nije toliko briga,ne zamaran se nepotrebno,ako pijen kreatin onda sat vrimena prije nego sta cu ili sat vrimena nakon sta popijen necu pit kavu i to je to,potpuno izbjegavanje mi se cini nepotrebno
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tyros
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Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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Posted: 16 Svibanj 2012 at 09:03 |
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Teorije kažu da se kreatin u mješavini sa kofeinom pretvara u kreatinin.
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SFC. tyros US SPECIAL FORCES ASSESSOR
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 04 Svibanj 2012 at 21:50 |
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neki kazu da,neki ne..moje misljenje je da slobodno popijes
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Anarion
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Posted: 04 Svibanj 2012 at 21:46 |
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Ima li stete u kombiniranju kofeina i kreatina?
Inace znam popit kavu sat vremena prije treninga, a 5g kreatina neposredno prije pocetka treninga. |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Svibanj 2012 at 22:56 |
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ma uzimaj 5 gr prije treninga i 5 gr poslin treninga
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since86
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Posted: 03 Svibanj 2012 at 20:00 |
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Uzimao bih ga malo prije ljeta za plazu .
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 03 Svibanj 2012 at 09:46 |
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Ne treba tebi jos nikakav kreatin... Prvo se hranom i treningom razjacaj...
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 02 Svibanj 2012 at 23:59 |
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koristiga ga puno forumasa i mislin da ima tema di je sve lipo objasnjeno o tome,pa malo procitaj pa pitaj ako jos sta nije jasno
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since86
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Joined: 09 Travanj 2012 Location: Croatia Status: Offline Points: 13 |
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Posted: 02 Svibanj 2012 at 23:27 |
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Pozz,koristim zasad whey i glukozu pa se mislim uzeti i kreatin radi povecanja volumena,snage..Jel ga koristi netko od forumasa pa da mi da neki savjet u vezi njega.Imam 18god,70 kg.
Mislio sam napraviti fazu punjenja pa onda odrzavanje.  |
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