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Flyn 
Viden/a u gymu 
Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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 Posted: 16 Listopad 2009 at 15:19 |
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ovako zurim na fax pa cu na brzinu probati objasniti sta me muchi...imam 75 kila i hocu da skocim na 85 ali cini mi se da tesko ide bez ikakvih dodataka prehrani. Odem ti ja u svoju gym i pitam svog jarana koji tamo radi kako sta, reko ja njemu ja bih whey protein...a on mi savjetuje da uzmem Fast Gain i kreatin da te ih kombiniram ako hocuna masu, a kad budem ishao na defku da predjem na whey protein i kreatin ako hocu. Prvo bih trebao koristi fast gain jedan mjesec a drugi amino kiseline + kreatin. Ono sto me brine ovdje jeste upravo taj kreatin, cuo sam dosta loshih prica o njemu, koliko to tacno, neam pojma...ukoliko prestanem koristiti kreatin nece li biti nekoh nuspojava ili ne znam nesto slicno...eto toliko za sad...pozdrav
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awesome :))
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