Kreatin |
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heat
Viden/a u gymu Joined: 25 Ožujak 2010 Status: Offline Points: 4 |
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Ovako uzimao sam tjedan 20 grama,pa 3 tjedna š0 grama sad tjedan pauza,pa to onda opet jos 2 puta tako,pa cu uzet pauzu od 40 dana,mislim da je to uredu,Ja osjetim da mi daje snagu definitivno,nezz jel od kreatina ta snaga ili od togfa sta ipak vjezbam svaki dan,vjerojatno oboje .Dakle,zna li netko nekoga tko uzima kreatin jako dugo ili nema takvih?hvala
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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nema ti to smisla previše, uzimaj 5 grama dnevno i to je sva filozofija |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Tesko je ljudima objasnit da je dovoljno 5g dnevno.. svi odradjuju te faze punjenja.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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haha pravi se javija, a zaboravljas na svoje postove di si govorija da tebi 5 gr nista nije djelovalo i da si pija po 20 |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Ali ja sam imao š4 god tad.. a sada osobe od 25 god i dalje cine takve greske,,,
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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nemaju godine s tim puno veze, tako se proširilo, slicno kao i da je whey zlo |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Pred š0god svi su radili ta punjenja.. i sto se tice "mase", dobije se 4,5 kg.. ali snage.. i ne bas.. a sada ima jako puno studija koje potvrdjuju da je dovoljno 5g dnevno, samo treba malo traziti po internetu.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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pocele su mi se grudice stvarat u kreatinu,sta da radin. nadan se da ga netriban bacit jer zaj mi je bacit po kila kreatina neznan jeli pokupija sta vlage,ali uvik je zatvoreno stvarno mi je to malo u k*rcu |
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Johnny_23
Cita FAQ Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 59 |
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ajde di su fotke xD |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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bit ce da je star.. baci ga.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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a kupija ga prije 4 miseca od pronutritiona kilo. ostalo mi pola steta mi bacit |
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fedanov
Viden/a u gymu Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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nadam se da tema nece odumirt prije nego što dobijem bitan
savjet po mene.gledam di se prodaje taj kreatin na par stranica da nije dobro da uzimaju djeca,negdi piše do š4 godina,negdi dica,a ja imam š6 god.bi li ja smija to uzimat,cuja sam da nije baš siguran kao whey? |
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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A gledaj i ja sam mislio da nema smisla uzimat prije š8, ali bio sam u krivu. Ako imaš novca uzmi kreatin, nemože ti ništa bit, 5 g dnevno i to je to. |
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Rijeąeno na PM.
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Furai
Mixa shakeove Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Da, možeš uzimat kreatin bez beda. cek, jel ti nisi rekao jednom prilikom da si digao š40kg na benchu? Sad kad vidim godine, nekak mi ta slika ne štima |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Ma nema tih š40 kg veze s godinama, kolega s ufc-a je sa š7 digao š35 kg, ja sam mu spotao |
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Rijeąeno na PM.
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Furai
Mixa shakeove Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Ne ne, nije problem, ja nekažem da nije podigao, samo nekako momak je baš mlad, s koliko je poceo vježbat kad sa š6 izvaljuje š40kg. Kakav li je cucanj, DL? |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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