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Kosi bench ili potisak na kosoj klupi?

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    Posted: 07 Kolovoz 2010 at 00:18
Kako radije trenirate gornji dio prsa - kosi bench press ili potisak na povišenoj / kosoj klupici?



Da li još nekako radite gornji dio prsa?
Radite li gornji dio prsa uvijek kada radite trening za prsa?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 07 Kolovoz 2010 at 00:23
S kojim težinama radite na kosoj klupi? 

Osobno više preferiram mix bencha + bucice ..no cešce radim bucice.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Kolovoz 2010 at 00:35
Originally posted by Zoki Zoki wrote:



Da li još nekako radite gornji dio prsa?



Guillotine press, odlicna vježba za gađanje gornjeg dijela prsa
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2010 at 00:01
Originally posted by soner_9393 soner_9393 wrote:

Originally posted by Zoki Zoki wrote:



Da li još nekako radite gornji dio prsa?



Guillotine press, odlicna vježba za gađanje gornjeg dijela prsa


Ne radim ju niti sam vidio da ju ekipa radi. Svi su naforsani na kosu klupicu i to mi je naj opcija.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2010 at 13:12
Originally posted by Zoki Zoki wrote:

Originally posted by soner_9393 soner_9393 wrote:

Originally posted by Zoki Zoki wrote:



Da li još nekako radite gornji dio prsa?



Guillotine press, odlicna vježba za gađanje gornjeg dijela prsa


Ne radim ju niti sam vidio da ju ekipa radi. Svi su naforsani na kosu klupicu i to mi je naj opcija.


To je isto kao ona prica, nitko u teretani ne radi mrtvo dizanje neg rade hiperekstenziju, kao dovoljna im je da razjacaju posterior chain

Neznam, meni je giljotina bolja od kosog bencha, manje mi pogodi rame a više prsa
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zika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 09 Kolovoz 2010 at 20:21
Naišla sam na fora clanak o bench press-u. Možda znate o tome, možda ne, ugl.vrijedi procitati!

http://www.pponline.co.uk/encyc/bench-press-is-it-a-dangerou s-workout-exercise-40883
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