Kolicina hrane! |
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SMAJLICA 
Viden/a u gymu 
Joined: 07 Rujan 2010 Status: Offline Points: 291 |
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 Posted: 24 Ožujak 2011 at 22:15 |
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Ovako, vodim racuna o kolicini hrane, zbog stomaka...Jedino uz glavni obrok (npr. neko meso i jogurt) pojedem jos dosta povrca u kojem se apsolutno ne ogranicavam(vecinom brokula,karfiol,celer...). Da li je to ok i da li mi povrce moze uz glavni obrok naskodit i "razvalit" stomak?
Otprilike mogu pojest uz sniclu fileta i solju jogurta, pola kafriola i pola ili cijelu brokulu... Je li to ok i, ako nije, koliko je dovoljno? To sam izprakticirala jer tako manje unosim uh i masti... Unaprijed hvala  Edited by SMAJLICA |
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