koju hranu jesti poslije treniga |
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wade33666 
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Joined: 25 Sijecanj 2013 Status: Offline Points: 15 |
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 Topic: koju hranu jesti poslije trenigaPosted: 23 Veljaca 2013 at 17:33 |
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dragi fitovci , imam 14 godina i želio bih skinuti malo sala
cesto idem vježbati ( trcanje , trbušnjaci , biciklo ) a sada bih htjeo krenuti skidati salo šta trebam uciniti i koju hranu trebam jesti poslije treniga ( osim wheya i onih dodataka) |
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Ivica23
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Joined: 30 Rujan 2012 Location: Vinkovci Status: Offline Points: 148 |
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Posted: 23 Veljaca 2013 at 18:55 |
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za poslije treninga je najbolje jesti hranu bogatu proteinima znaci pileca, pureca prsa, sir (svjezi), jaja (kuhana najbolje), oracaste plodove, ribu, tvrdi sir..
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XQ
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Joined: 27 Sijecanj 2013 Status: Offline Points: 452 |
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Posted: 23 Veljaca 2013 at 19:21 |
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Tako je, što više proteina
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