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Knjiga o BB-u od Damira Perkova
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molossus View Drop Down
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    Posted: 27 Ožujak 2008 at 21:11
Bok!

Zanima me da li je netko upoznat sa knjigom Damira Perkova "Body Building"..nedavno mi je poklonjena i planiram se po njoj rekreativno baviti fitnessom. Ono sto me zanima jest ima li netko na ovom forumu, a da je imao iskustva s treninzima preporucenima iz ove knjige, pritom mislim na sve treninge (od pocetnickog pa do natjecateljskog).

Osobno mislim da je knjiga ok jer mi se na prvi pogled cini detaljno razradjena ali se jos nisam uhvatio ozbiljnijeg proucavanja, no, eto..volio bih cuti misljenje drugih!

Hvala!
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Mr G. View Drop Down
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Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 27 Ožujak 2008 at 22:55
Prolistao sam ju i stvarno ima svega. Svakako ju preporucam, procitaj sve. 
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jedna_mala View Drop Down
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Points: 517 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jedna_mala Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2008 at 16:24

 i ja sam ju prolistala - nisam previse citala - dobra mi se cini..

imas jos 2 dobre od Nevena coraka - "Prehrana sportasa" - ovdje bas imaju jelovnici sastavljeni po broju kalorija od 800 pa na vise i jos jedna njegova "Fitness i bodybuilding"  gdje ti je sve full objasnjeno na nekih 300tinjak str...
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molossus View Drop Down
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote molossus Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2008 at 22:43
pa to je ok s tim jelovnicima..mislim da to stvarno pali...samo eto nije bas da se gusim u parama (student sam) tak da sumnjam kako bi se mogao neko duze vrijeme tako hraniti

   
 
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote iizuzetan Quote  Post ReplyReply Direct Link To This Post Posted: 23 Lipanj 2010 at 18:38
Originally posted by jedna_mala jedna_mala wrote:

 i ja sam ju prolistala - nisam previse citala - dobra mi se cini..

imas jos 2 dobre od Nevena coraka - "Prehrana sportasa" - ovdje bas imaju jelovnici sastavljeni po broju kalorija od 800 pa na vise i jos jedna njegova "Fitness i bodybuilding"  gdje ti je sve full objasnjeno na nekih 300tinjak str...



jao imam tu knjigu od Nevena coraka - "Prehrana sportasa". Mnogo dobra knjiga stvarno. Ja je citam i mnogo mi je pomogla. Sve preporuke.
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 23 Lipanj 2010 at 19:49
Originally posted by molossus molossus wrote:

pa to je ok s tim jelovnicima..mislim da to stvarno pali...samo eto nije bas da se gusim u parama (student sam) tak da sumnjam kako bi se mogao neko duze vrijeme tako hraniti

   
 


menza  i probaj tu i tamo preko studentskog neki poslic ulovit
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 24 Lipanj 2010 at 15:10
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by molossus molossus wrote:

pa to je ok s tim jelovnicima..mislim da to stvarno pali...samo eto nije bas da se gusim u parama (student sam) tak da sumnjam kako bi se mogao neko duze vrijeme tako hraniti

   
 


menza  i probaj tu i tamo preko studentskog neki poslic ulovit


Illy, lik je pisao prije više od 2.god.

Ontopic: citaš li ti neke BB knjige?
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 17:16
  Ima tko knjigu "Dorucak sampiona"? Nikad to jos nisam procitao..
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 20:15
Originally posted by davor23 davor23 wrote:

  Ima tko knjigu "Dorucak sampiona"? Nikad to jos nisam procitao..


link za knjigu ti je u predzadnjem postu

http://forum.teretana.net/viewtopic.php?t=7š50&postdays= 0&postorder=asc&start=2š0
 

e btw, zar se spremaš na kuru


Edited by soner_9393
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 20:20

Originally posted by davor23 davor23 wrote:

  Ima tko knjigu "Dorucak sampiona"? Nikad to jos nisam procitao..
 

kak ne, original, ti treba?

https://www.facebook.com/pages/Team-OS/279735542091911
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 20:25
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

  Ima tko knjigu "Dorucak sampiona"? Nikad to jos nisam procitao..
 

kak ne, original, ti treba?



Put Boze Felkera 5.. kad je mogu ocekivat? Ne brini, ja placam postarinu!
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 20:28
Originally posted by davor23 davor23 wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

  Ima tko knjigu "Dorucak sampiona"? Nikad to jos nisam procitao..
 

kak ne, original, ti treba?



Put Boze Felkera 5.. kad je mogu ocekivat? Ne brini, ja placam postarinu!


Hahahahah davore ti si kralj, kako je ispuco adresu odmah
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 20:34
Originally posted by soner_9393 soner_9393 wrote:

Originally posted by davor23 davor23 wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

  Ima tko knjigu "Dorucak sampiona"? Nikad to jos nisam procitao..
 

kak ne, original, ti treba?



Put Boze Felkera 5.. kad je mogu ocekivat? Ne brini, ja placam postarinu!


Hahahahah davore ti si kralj, kako je ispuco adresu odmah


Vidi njih, oni misle da se zafrkavam thorn, ne mozes sad ispast pi..a...
I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 20:41

 ak ti ja neš pošaljem to ce bit u ovom stilu

https://www.facebook.com/pages/Team-OS/279735542091911
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 20:43
 


davore, jednostavnije ti je tu knjigu skinut s neta, stavit na usb i odfurat u kopiraonu, 35-40 kn te ispadne sve skupa
Rijeąeno na PM.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 20:43
Originally posted by ThornOfFaith ThornOfFaith wrote:

 ak ti ja neš pošaljem to ce bit u ovom stilu



Stari lisac..

Vidio sam na forumu od teretane da ima ta knjiga u dvju formatu, ali nece da skine..
I believe whatever doesn't kill you, simply makes you ... stranger
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