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Zoki View Drop Down
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    Posted: 24 Kolovoz 2010 at 22:31
Koristite li kakav dodatak prehrani koji pijete prije spavanja? (kazein protein)

što je bolje od ovoga:

Dymatize Elite š2 hour




Optimal Results - Muscle protein




Labrada - Pro V60



Dodali nedavno:
MVP Slow Releaze protein



Kakva su vaša iskustva do sada?

Znam da vecina ovdje roka po posnom siru prije spavanja, no zanima me da li netko konstantno koristi kakav protein shake prije spavanja?

  

Edited by Zoki
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 25 Kolovoz 2010 at 10:10
Ekipa, nije valjda da ste svi samo na posnom? 
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dwayne dibley View Drop Down
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Points: 16 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dwayne dibley Quote  Post ReplyReply Direct Link To This Post Posted: 25 Kolovoz 2010 at 13:21
 Od ova 3 navedena koristio sam Dymatize Elite š2. To nije kazein vec nekakav blend wheya, proteina jaja...
Probao sam okuse: vanilija, i nekakva borovnica, koliko se sjecam nisam baš bio zadovoljan okusom.

Koristio sam od MVP-a Slow Release Protein i dosta sam bio zadovoljan, probao cokoladu i vaniliju sa vodom i nije loš okus.

Najbolji kazein koji sam pio je od Pro.Nutrition-a Kazein (micelarni) od cokolade.
Okus je pre dobar i sadrži najbolji omjer proteina (20% Whey, 80% Kazein).
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 26 Kolovoz 2010 at 10:15
Ja koristim ovaj od Optimum Results kao zamjenski obrok uz
sameljenje zobene šx dnevno, obicno kao prvi obrok iza PWM
ili ovisno o situaciji ako sam negdje a da mi nije dostupan
kvalitetan obrok
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 26 Kolovoz 2010 at 14:41
Nitko nije probao Labradu Pro V60? 
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 26 Kolovoz 2010 at 15:13
Originally posted by Zoki Zoki wrote:

Nitko nije probao Labradu Pro V60? 


Nope, iako najrađe bi nju uzeo, djeluje mi najbolja od ta 3
proizvoda, jedino cijenom odudara, a to nedam trenutno jer
mislim da nebum niš više dobil koristi od nje nego od ovih
jeftinijih
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Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 26 Kolovoz 2010 at 18:26
  ja pijem š00% casein od ON cokolada mi je super, banana koju trenutno pijem bljak :P
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 26 Kolovoz 2010 at 19:47
Originally posted by opasni opasni wrote:

  ja pijem š00% casein od ON cokolada mi je super, banana koju trenutno pijem bljak :P

ON mi ima najbolje okuse opcenito (nije da sam ostale firme sve probao) , ali onaj mocca ili nekaj s kavom mi je mmmmmmmmmm, dolsovno kao bijela kava onak fina
A vocni ni ja ne podnosim, mozda su ok prva 2 puta kad pijes  a poslje na silu
 

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  POSNI+KIKIRIKI
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Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 26 Kolovoz 2010 at 21:19
Originally posted by Neukrotivi Neukrotivi wrote:

  POSNI+KIKIRIKI


kolumbo :D
ali ovdje pricamo o prasku... by the way fali ti povrca sa tim posnim
mrtav hladan
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Points: 34 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Indigo Quote  Post ReplyReply Direct Link To This Post Posted: 30 Kolovoz 2010 at 18:29
Meni ON nema neke okuse fine ali to je stvar ukusa o kojem
se u pravilu ne raspravlja, ali po meni imaju
najkvalitetnije proizvode.
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 30 Kolovoz 2010 at 19:49
 ON š00% casein mi je malo slankast, ali se ne zalim... nakon scitec whey isolate-a s okusom vanilije sve mi je prefino :D
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Points: 111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hrc007 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Prosinac 2010 at 21:32
  Posni + orasi (ili kikiriki) + riblje ulje
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mješavinu jajcanog i mlijecnog... ponekad ga stavim uz krevet pa popijem u sred noci ako se probudim... to obicno poslje treninga
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Originally posted by Iluvatar Iluvatar wrote:

mješavinu jajcanog i mlijecnog... ponekad ga stavim uz krevet pa popijem u sred noci ako se probudim... to obicno poslje treninga


tak nešto i ja radim, kad idem na wc usred noci, produžim do fržidera i ubodem koju žlicu posnog, navika
Rijeąeno na PM.
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 11 Prosinac 2010 at 00:13
Originally posted by Iluvatar Iluvatar wrote:

mješavinu jajcanog i mlijecnog... ponekad ga stavim uz krevet pa popijem u sred noci ako se probudim... to obicno poslje treninga


Da, to u sred noci mnogi znaju popit, svi se boje noci..

A koji to piješ?
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