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Joined: 07 Veljaca 2010
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Points: 58 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zilla Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 12:17
Što se tice zobenih, ja sam ih svako jutro jeo sa 250 ml cokoladnog mlijeka... Obicno mlijeko, jogurte i te šeme ne pijem pa zbog toga cokoldano... To sam praktikovao puna 2,5 mjeseca a na kraju režima bio sam lakši za oko 15 kg... Po mom mišeljenju nebitno kako se pripreme, bitno je da se ne pretjeruje s kolicinom... To što ima u 250 ml mlijeka i u 100 g zobenih dovoljno je za organizam za prijepodne u svakom pogledu... U mlijeku imamo proteine u zobenim sve ostalo :) šta ja imam sad tu ulazit u detalje, aminokiseline i ti fazoni hahhaha 
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Points: 150 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kiir Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 12:34
Uff, blago tebi kad ti je 250ml mlijeka i 100g zobenih dosta za prije podne.

Ja ujutro roknem 330ml BioAktiv vocni i 100g zobenih(otprilike) oko 7:30 i u 10h sam vec gladan LOL
"Emancipate yourself from mental slavery, none but ourselves can free our mind"
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Joined: 21 Svibanj 2012
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Andrinooo Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 12:52
Pa to je sasvim dovoljno!
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Originally posted by zilla zilla wrote:

Što se tice zobenih, ja sam ih svako jutro jeo sa 250 ml cokoladnog mlijeka... Obicno mlijeko, jogurte i te šeme ne pijem pa zbog toga cokoldano... To sam praktikovao puna 2,5 mjeseca a na kraju režima bio sam lakši za oko 15 kg... Po mom mišeljenju nebitno kako se pripreme, bitno je da se ne pretjeruje s kolicinom... To što ima u 250 ml mlijeka i u 100 g zobenih dovoljno je za organizam za prijepodne u svakom pogledu... U mlijeku imamo proteine u zobenim sve ostalo :) šta ja imam sad tu ulazit u detalje, aminokiseline i ti fazoni hahhaha 

previše uh-a, premalo proteina u takvom obroku - jedva ak ima 10g.
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Points: 1290 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LolitaInChains Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 15:10
Originally posted by aron1707 aron1707 wrote:

jeftinija je opcija onda ujutro pojest recimo 150 grama zobi, jednu bananu i recimo 100 grama graha iz kozerve (250grama dode cirka 4 kn) nego pit whey.. iz te kombinacije dobis sve dovoljno plus ogorman izvor magnezija kalija i ostalih minerala, koje iz wheya nebi dobio
 
grah za dobro jutro LOL jao
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Points: 1290 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LolitaInChains Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 15:16
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by zilla zilla wrote:

Što se tice zobenih, ja sam ih svako jutro jeo sa 250 ml cokoladnog mlijeka... Obicno mlijeko, jogurte i te šeme ne pijem pa zbog toga cokoldano... To sam praktikovao puna 2,5 mjeseca a na kraju režima bio sam lakši za oko 15 kg... Po mom mišeljenju nebitno kako se pripreme, bitno je da se ne pretjeruje s kolicinom... To što ima u 250 ml mlijeka i u 100 g zobenih dovoljno je za organizam za prijepodne u svakom pogledu... U mlijeku imamo proteine u zobenim sve ostalo :) šta ja imam sad tu ulazit u detalje, aminokiseline i ti fazoni hahhaha 

previše uh-a, premalo proteina u takvom obroku - jedva ak ima 10g.
 
bome da. ja uz zobene obvezno whey ili neki prirodni izvor proteina!
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Joined: 15 Ožujak 2011
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Points: 150 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kiir Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 19:12
Uhh...ako jedem sa vocnim jogurtom..kak da dodam proteina? Confused

Jel moze onda 2 cuke nakon tog zlicom posni sir pa dodjem na isto? Big smile
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 20:51
Originally posted by LolitaInChains LolitaInChains wrote:

bome da. ja uz zobene obvezno whey ili neki prirodni izvor proteina!

pametno Smile

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dodaj posni u zobene Wink
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 22:08
ajmee.. što komplicirate oko obicnih zobenih... ugrij mlijeko, stavi zobene, pusti min. da odstoji.. - Dobar tek!! Tongue Tongue
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Points: 153 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ambiciozna Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 22:13
Originally posted by Slavonka23 Slavonka23 wrote:

ajmee.. što komplicirate oko obicnih zobenih... ugrij mlijeko, stavi zobene, pusti min. da odstoji.. - Dobar tek!! Tongue Tongue


jao meni su s mlijekom stvarno, al stvarno, odvratne :/
Jedem ih vec duže u palacinkama s jajima ili s posnim...dosadile su mi i te 2 kombinacije..
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 22:17
meni su tako savršene Big smile probala sam sa vocem, kakaom...i ne svidja mi se...

ciste zobene i mlijeko Heart
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Joined: 06 Travanj 2012
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Points: 153 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ambiciozna Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 22:20
a jagode,posni i zobene...mmmmmmmm
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Svibanj 2012 at 22:29
jagode i posni... mmmmmmmmmmm Big smile Heart
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BuciBoo Quote  Post ReplyReply Direct Link To This Post Posted: 29 Svibanj 2012 at 00:20
zobene i voda! Heart
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Points: 153 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ambiciozna Quote  Post ReplyReply Direct Link To This Post Posted: 29 Svibanj 2012 at 06:39
Originally posted by BuciBoo BuciBoo wrote:

zobene i voda! Heart


mljac!haha
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Points: 150 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kiir Quote  Post ReplyReply Direct Link To This Post Posted: 29 Svibanj 2012 at 07:34
Originally posted by ThornOfFaith ThornOfFaith wrote:


pametno Smile

@kiir
dodaj posni u zobene Wink


Ufff...Sumsko voce jogurt i posni sir sa zobenim zajedno DeadLOL

Originally posted by BuciBoo BuciBoo wrote:

zobene i voda! Heart


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