Kada nak&#ššš;n treninga uzeti whey? |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 11 Listopad 2009 at 14:24 |
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Ja sam stavljao kreatin, glutamin i proteine u shake.. i okus mi je isti kao i sa samim proteinom.. odlican..
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 11 Listopad 2009 at 14:45 |
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Da, znam da je bolji izbor ;) ali mislio sam si bolje onda nego u neko drugo vrijeme :D 
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 17 Listopad 2009 at 12:03 |
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jeli glupo uzimat whey uz dorucak dane kad nevjezbas.inace uziman 2 puta dnevno š uz zobene ujutro i ka pwm a sad kad nevjezban pa muzmen uz zobene neznan jeli znaci to sta puno
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Iluvatar
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Posted: 17 Listopad 2009 at 16:49 |
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kako misliš, ne treniraš?
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ThornOfFaith
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Posted: 17 Listopad 2009 at 17:07 |
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Ak imaš para, zašto ne. Uz zobene najbolje. |
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davor23
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Posted: 22 Listopad 2009 at 19:09 |
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jucer sam prvi put probao proteine uz zobene smjesat.. mogu reci da je odlicno.
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dino88
Viden/a u gymu 
Joined: 28 Lipanj 2009 Status: Offline Points: 62 |
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Posted: 24 Listopad 2009 at 12:36 |
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mi koji nemamo novce za whey i dodatke..
to sam pitanej vec bio postavio.. dakle jeli se posni sir na to odnosi-kao zamjena nakon treninga? i jos nesto: neko mi je preporucio iz DM-a neke Gesund+ kao nekakve proteine nisu skupi, valja li to ista? |
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ThornOfFaith
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Posted: 24 Listopad 2009 at 12:49 |
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Ja vjerojatno imam još manje pa ipak uvijek imam za whey jer je isplativiji i od posnog... Zaobiđi te iz dm-a...to neka uzimaju ti koji ti preporucuju, vjerojatno i izgledaju u skladu s tim. |
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dino88
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Posted: 24 Listopad 2009 at 12:59 |
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upravo zato to i kazem.
jer cekaj malo, posni sir koliko kosta 250 grama ili koliko ga se vec za jedan trening mora jesti grama? kad mjesecno se zbroji i oduzme.. ne znam bas.. ali Gym girl jede posni zar ne? ajde mi Thorn onda preporuci sto cu uzet da je najjeftinije moguce mjesecna doza proteinskog dodatka, a da valja nesto.. |
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davor23
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Posted: 24 Listopad 2009 at 13:00 |
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A Thorn, kakav je grozdjani secer iz dm-a?? ja ga koristim.
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ThornOfFaith
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Posted: 24 Listopad 2009 at 13:06 |
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Da ali ona zato ne diže š00kg na bencu i endomorf je   šala
pro.nutrition, cijena može otici do š35kn/kg. searchaj po forumu...
Dobar, ali vec mjesecima koristim pro.nutrition-ovu desktrozu jer mi bolje sjeda na želudac i ne napuhuje i uspavljuje kao ta iz dm-a. Cijena je tu negdje... |
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davor23
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Posted: 24 Listopad 2009 at 13:08 |
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a di nabavljas od pro.nutritiona???
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dino88
Viden/a u gymu
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Posted: 24 Listopad 2009 at 13:12 |
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http://www.pronutrition.hr/index.php
evo stranica, dobra je. Edited by dino88 |
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Iluvatar
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Posted: 24 Listopad 2009 at 13:14 |
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Noob 
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davor23
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Posted: 24 Listopad 2009 at 13:15 |
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he he.. pa nisam nikada njihove kupovao.. samo od scitec-a.. |
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Iluvatar
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Posted: 24 Listopad 2009 at 13:30 |
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SCITEC ?!?!!? Sad ceš navuci thornov gnjev na sebe
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