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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 25 Kolovoz 2013 at 22:49 |
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Nema na cemu, hvala i tebi  Ma možeš ga i s mlijekom...ili neku vockicu pojedi uz njega, a onda si kasnije složi tako nešto - samo bi ja iz prve varijante makla bademe i med, a dodala još koju vockicu možda i malo cimeta, a u drugoj dodala još 3 bjelanjka ili nešto drugo od proteina da ti nadopuni njihov unos. Vocne jogurt...a cuj...znaš vec  Ništa se nece desit povremeno ako je unutar kcal, pogotovo nakon treninga (evo recimo, smiksaš si to, posni i zobene) ali bi ga ja uglavnom izbjegavala radi nepotrebnih šecera.Moguce je da dobiješ nešto sitno na kilaži, da - ali neka to te ne brine. Prvenstveno shvati da tu kilažu cini štošta toga - i da ce ono što možda dobiješ pretežno otpasti na vodu i glikogen, radi povecanog unosa UH-a. No, što postupnije ideš, bit ce manje problema s tim. Neka te vaga ne zamara jer zna bit dosta varljiva. Uvijek mislimo da dobijemo par kg ciste masti, što je nemoguce preko noci :) Kad sve sve to stabilizira, vidjet ceš da ce ti biti puno lakše nastaviti dalje sa mršavljenjem. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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marty84
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Joined: 05 Prosinac 2011 Status: Offline Points: 25 |
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Posted: 28 Kolovoz 2013 at 20:59 |
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Hey Gym!
Evo da te obavijestim... Pokusavam se zasada pridrzavati svega navedenog. Ujutro prije treninga mjerica wheya s mlijekom, trening, pa moj mix sa zobenim, posnim sirom, jogurtom, nekom vockom i cimetom. Pa rucak, zelena salata s rajcicom, tikvicama, pecenim na papiru, tunjevina. I vecera posni sir, jogurt i jedna zlicica wheya... To mi dodje kao desert na kraju dana. Otprilike jedem svaka 4 sata i nisam gladna. Ali dosta sam napirena. Ne znam hoce li to proci s vremenom... :/ Eto, dobro se osjecam, na vagu necu stajati, pa cemo vidjeti... :) |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 30 Kolovoz 2013 at 18:23 |
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Super, bravo  Napirena? Kako misliš? Svaki dan?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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marty84
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Posted: 02 Rujan 2013 at 21:11 |
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Prosla i napirenost...:) Sve bolje i bolje...
Znaci, smijem i navecer tu zlicicu proteina? Javim rezultate kad prodje mjesec dana. Malo sam pokleknula ovaj vikend  jer sam isla van, ali od danas ispocetka. I sad mi zao, ali na greskama se uci. Dok ne dodjem do cilja, nema vise iznimki...  Eto, hvala na podrsci... puno puno puno |
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Reminiscence
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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Posted: 03 Rujan 2013 at 11:38 |
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Svima se dogodi, ništa strašno. Samo guraj dalje, nisi sama.
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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marty84
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Posted: 03 Rujan 2013 at 22:09 |
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Hvala Reminiscence... Svi ste tu velika podrska... Ovog puta necu zeznut...
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Scarpetta
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Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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Posted: 03 Rujan 2013 at 22:20 |
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Ma nije to zeznut to je život
 relax i ideš dalje
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 04 Rujan 2013 at 16:36 |
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Odlicno, i zašto ne biš smjela žlicicu proteina? Možeš i više I samo opušteno, nemoj si davat neke ultimatume (tipa - krecem sad il nikad, ne smijem više nikad zezut inace sve propada, nesposobna sam itd.) jer nekad to zna bit ono što nas blokira i natjera da zabrljamo na kraju. Samo polako, naviku po naviku, trening po trening, dan po dan....bit ce greškica, bit ce "posrtanja" ali...to je život kako Scarpetta kaže, digni se i nastavi dalje
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 04 Rujan 2013 at 16:38 |
Bas to.. ja sebi vizualiziram cilj tamo negdje ljeto 2015. :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 04 Rujan 2013 at 16:43 |
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Super, samo se nadam da se neceš defkat do onda
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 04 Rujan 2013 at 16:44 |
ne ne...uskoro cu napisat blog svog plana.. nes ko ti onako.. pa sljedeci 1.1. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 04 Rujan 2013 at 16:47 |
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Ajde ajde, šta kupiš ideje
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 04 Rujan 2013 at 16:48 |
ma imam viziju snimit jedan projektic, samo da oporavim koljena pa da to sve ima smisla :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 04 Rujan 2013 at 16:54 |
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Šalim se ja, podržavam maksimalno, jedva cekam
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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marty84
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Posted: 04 Rujan 2013 at 21:01 |
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joooooj... predivni ste! evo elan se napokon vratio... danas sam i ujutro i navecer otrenirala. papala pametno i sad jedva cekam krevet.
nemate pojma koliko svaka vasa recenica znaci...  Davore, jedva cekamo projektic! :) |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 04 Rujan 2013 at 21:35 |
  Samo nastavi tako!Slaži si malo po svim savjetima ovdje i prati što se dogadja...ako zapne, tu smo
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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