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Morrighan View Drop Down
Pali po spravama
Pali po spravama


Joined: 05 Svibanj 2010
Location: Yugoslavia
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Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2010 at 18:12
Originally posted by *Tina* *Tina* wrote:

eh, ja te listove nikad necu moc sredit... isto sam otisla gore a noge slabo.. prezivjela bi ja debljinu nogu samo da su vislje ali kad sam niska onda to izgleda puno gore... jedina je bedara kaj sestra ima savrsene noge, a bas sam ja morala dobiti takve listetine genetika, genetika....


E da, misici na kratkim nogama...Propast Mada primetila sam da meni jake noge ne smetaju na drugima..samo na meni...Al' bez obzira, ajde, bolje i to nego da su tanke a mlitave...ja se tako tesim
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Ann View Drop Down
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Joined: 15 Studeni 2009
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Points: 764 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ann Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2010 at 22:06
cek.. jel vas muce listovi ili GLEŽNJEVI?
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Theia View Drop Down
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 03 Lipanj 2010 at 10:51
  DOBRO PITANJE!
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*Tina* View Drop Down
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Joined: 18 Veljaca 2010
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Points: 162 		Post Options Post Options   Thanks (0) Thanks(0)   Quote *Tina* Quote  Post ReplyReply Direct Link To This Post Posted: 03 Lipanj 2010 at 11:37
listovi bar mene...
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*Tina* View Drop Down
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Joined: 18 Veljaca 2010
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Points: 162 		Post Options Post Options   Thanks (0) Thanks(0)   Quote *Tina* Quote  Post ReplyReply Direct Link To This Post Posted: 03 Lipanj 2010 at 11:38
Originally posted by Morrighan Morrighan wrote:

Originally posted by *Tina* *Tina* wrote:

eh, ja te listove nikad necu moc sredit... isto sam otisla gore a noge slabo.. prezivjela bi ja debljinu nogu samo da su vislje ali kad sam niska onda to izgleda puno gore... jedina je bedara kaj sestra ima savrsene noge, a bas sam ja morala dobiti takve listetine genetika, genetika....


E da, misici na kratkim nogama...Propast Mada primetila sam da meni jake noge ne smetaju na drugima..samo na meni...Al' bez obzira, ajde, bolje i to nego da su tanke a mlitave...ja se tako tesim


u potpunosti se slazem....
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AnastasiaB View Drop Down
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Joined: 01 Lipanj 2010
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 03 Lipanj 2010 at 22:21
hm...ja pak imam jako tanke listove i jaca bedra i šire kukove..ukratko noge mi od ispod koljena izgledaju super otkad vježbam, a radila sam samo na spravama u teretani, one 2-3 i ne s više od 20 kg,max 4x po 20,uz orbitrek minimalno 25 min po treningu, su se stanjile nešto i dobile oblik, ali su i dalje jace.ne mogu reci da mi to smeta, ako ne želim još manje grudi. još bih malo doduše stanjila bedra, ali ne bih mijenjala listove(sviđaju mi se tanki), koje bi vježbe bilo preporucljivo raditi? ili da nastavim kao i dosad?
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 06 Lipanj 2010 at 12:13
Jedi malo i imaj puno aktivnosti
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Morrighan View Drop Down
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Joined: 05 Svibanj 2010
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Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 07 Lipanj 2010 at 21:07
Jedi malo, vezbaj mnogo i padaj u nesvest
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irene View Drop Down
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Joined: 08 Srpanj 2010
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote irene Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2010 at 13:46
pozdrav,nova sam na ovom forumu, ali vidim da se dosta
kužite!
i ja imam problem sa jaakim nogama. stalno nešto vježbam,
neke programe skidam sa neta ali ništa. niska sam i noge su
mi jako nabite. nekad mi se cini da niti nemam ništa masti
na nogama. izgledam ko nogometaš
ima li pomoci?
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2010 at 13:53
Originally posted by irene irene wrote:

pozdrav,nova sam na ovom forumu, ali vidim da se dosta
kužite!
i ja imam problem sa jaakim nogama. stalno nešto vježbam,
neke programe skidam sa neta ali ništa. niska sam i noge su
mi jako nabite. nekad mi se cini da niti nemam ništa masti
na nogama. izgledam ko nogometaš
ima li pomoci?


Meni se sviđaju lijepo oblikovane jace nogejoš ak se mišici onak iscrtavaju
Pošalji sliku da vidimo dal tu ima kaj za skinut dole
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irene View Drop Down
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Joined: 08 Srpanj 2010
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote irene Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2010 at 13:57
hmm...kako da ju stavim ?
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2010 at 17:39
uploadaj ju preko imageshacka
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2010 at 18:45
Originally posted by Iluvatar Iluvatar wrote:

uploadaj ju preko imageshacka



 he he.... žicaš sliku listova... no no ....
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2010 at 20:20
Originally posted by dalila dalila wrote:


Originally posted by Iluvatar Iluvatar wrote:

uploadaj ju preko imageshacka
 he he.... žicaš sliku listova... no no ....


haha, iskreno nisam znao o slici cega se radi tu ali sam ju žicao na nekoj drugoj temi, uvjek me zanima kakvi su to preveliki listovi, pogotovo na muškima
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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irene View Drop Down
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Joined: 08 Srpanj 2010
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote irene Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2010 at 22:25
ima nekog??? stavila bi sliku, molim iskrene savjete...
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2010 at 22:52
  ma samo ti stavi... ima nekog...a ako i ni trenutno...doci ce.... ;) Zvat cemo Ily-a da procjeni ;)
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