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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
Location: Sunja
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Topic: Jaja
    Posted: 05 Kolovoz 2011 at 02:06
Kako da ih jedem , žutanjak ili bjelanjak ( oboje ? ) !!!
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
Location: Zagreb
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 05 Kolovoz 2011 at 17:32
Oboje.. osim ako si baš na nekoj defki onda mješano EVENTUALNO 
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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silva07 View Drop Down
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Joined: 25 Studeni 2009
Location: Croatia
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Points: 118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote silva07 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Kolovoz 2011 at 17:55
Najbolje ti je na 6 bjelanjaka pojedeš 2-3 žutanjka,ali ako si na masi udaraj sve,a ako si baš na teškoj defki,onda samo bjelanjke...
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
Location: Croatia
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 06 Kolovoz 2011 at 14:40
Ma cijela jaja kao p+m obrok i gotovo ;) Eventualno kad u pwm-u šibam, onda žumanjke ostavim za zadnji obrok....
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josipr View Drop Down
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Joined: 29 Rujan 2010
Location: Croatia/Hrvatska
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Points: 99 		Post Options Post Options   Thanks (0) Thanks(0)   Quote josipr Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2011 at 10:33
6 komada svaki dan Thumbs Up
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
Location: Sunja
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2011 at 15:32
znaci stavim ih na ulje i napravim kajganu / žuta jaja kako god ?
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dell206 View Drop Down
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Joined: 12 Kolovoz 2011
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dell206 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Kolovoz 2011 at 11:13
Kajgana ima najvise kalorija  a  dodatak u odnosu na kuhana jaja je iz masti... najbolje je jesti kuhana jaja 
kuhano jaje od 50 gr ima oko 74 cal
kajgana 95 call razlika  od 20 cal su masti X 5 jaja je š00 cal
ha ha ha
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
Location: Croatia
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 14 Kolovoz 2011 at 11:22
Originally posted by Zvonimir Brle Zvonimir Brle wrote:

znaci stavim ih na ulje i napravim kajganu / žuta jaja kako god ?

Kupiš tefalku, sipaš kap-dvije ulja na nju, razmažeš rupcicem i baciš jaja ;)
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 14 Kolovoz 2011 at 19:27
ja cak ne stavljam ništa ulja...i isto super... ako je tefal ..nema ljepljenja ;)
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 14 Kolovoz 2011 at 21:51
Eto onda, još bolje :)
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Theia View Drop Down
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 28 Kolovoz 2011 at 22:56
Baš sam jucer bila u shoppingu - 50 jaja Smile
Ja jedem samo š žumanjak, ostalo bjelanjke (ovisi kako koji dan, 4+ bjelanjaka) svako jutro jer mi tako odgovara (problemi sa žuci).
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alpinist View Drop Down
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Joined: 19 Kolovoz 2011
Location: Croatia
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Points: 344 		Post Options Post Options   Thanks (0) Thanks(0)   Quote alpinist Quote  Post ReplyReply Direct Link To This Post Posted: 31 Kolovoz 2011 at 11:42
Originally posted by Theia Theia wrote:


Ja jedem samo š žumanjak, ostalo bjelanjke (ovisi kako koji dan, 4+ bjelanjaka) svako jutro jer mi tako odgovara (problemi sa žuci).
tako i ja, 5 kuhanih, i pojedem samo jedan žumanjak... i to uvijek kao zadnji obrok Smile
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 31 Kolovoz 2011 at 14:12
Ako je zadnji obrok, nadam se da ubaciš i neke masti :D
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tare View Drop Down
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Joined: 28 Prosinac 2006
Location: Bosnia Hercegovina
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Points: 703 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tare Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2011 at 16:24
Rece mi nedavno drug da je dokazano da jaja ne bi trebalo jesti prije spavanja, jer su kao jako teska za probaviti pa moze doci do nekih komplikacija...
Meni se to cini kao glupost, onda bi za blagdane svi pomrli koliko se prezderaju...
Sta vi kazete ?
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zika View Drop Down
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Joined: 16 Lipanj 2010
Location: Jamaica
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2011 at 18:16
Slobodno jedeš jaja prije spavanja.
primjer 6 bjelanjaka, 2 žutanjka...
ili bjelanjke s bademima...

LiveStrong
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Theia View Drop Down
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Joined: 27 Studeni 2006
Location: Croatia
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2011 at 12:06
Originally posted by tare tare wrote:

Rece mi nedavno drug da je dokazano da jaja ne bi trebalo jesti prije spavanja, jer su kao jako teska za probaviti pa moze doci do nekih komplikacija...
Meni se to cini kao glupost, onda bi za blagdane svi pomrli koliko se prezderaju...
Sta vi kazete ?


Znam da moj stari koji ima problema sa žuci ni ne pomišlja na jaja navecer, samo ujutro.

A ja tamanim cca 30 jaja tjedno za dorucak tako da mi navecer ne pada na pamet ponovno possegnuti za jajima! T&#šš1;ngue
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