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Izazov za cure (i decke) - 44 bodyweight vježbe

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    Posted: 19 Lipanj 2013 at 22:49
Ova cura ubija - Leigh Lowery!
Moram priznati da nisam cuo za nju, ali sam zadivljen nakon što sam pogledao vježbe.

Zaista je kreativna s vježbicama (ima i nešto klasicnih), preporuka da probate:



Tko uspije napraviti sve vježbe, dajem poklon! Tongue




Edited by Zoki - 19 Lipanj 2013 at 22:51
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 19 Lipanj 2013 at 22:52
Zvijerka :D Morao bih dobro razmisliti da se upustim u to :D 
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 19 Lipanj 2013 at 22:58
Originally posted by mettasttaza mettasttaza wrote:

Zvijerka :D Morao bih dobro razmisliti da se upustim u to :D 

Cura radi sklekove na jednoj ruci i ostale vježbice kao od šale.. Big smile


Edited by Zoki - 19 Lipanj 2013 at 22:59
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 19 Lipanj 2013 at 23:03
Evo Zoki pogledao sam 2 puta do kraja video pisao sam nisam ni pogledao...nema teorije sram me gledati :$
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 19 Lipanj 2013 at 23:19
Svakako jako odudara od prosjeka populacije, no za nekog u treningu ovo nije problem. Ocekivao sam kompleksnije i teze vjezbe s obzirom na naslov. Sklekovi na jednoj ruci se ne spusti gotovo nista , jedva je uspjela napraviti 2-3 chinupa , bar tak izgleda na videu da se strasno muci.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 19 Lipanj 2013 at 23:35
Originally posted by The Phoenix The Phoenix wrote:

Svakako jako odudara od prosjeka populacije, no za nekog u treningu ovo nije problem. Ocekivao sam kompleksnije i teze vjezbe s obzirom na naslov. Sklekovi na jednoj ruci se ne spusti gotovo nista , jedva je uspjela napraviti 2-3 chinupa , bar tak izgleda na videu da se strasno muci.

Phoenix, cura je u videu u brzini snimala vjezbe gdje je u nekoliko ponavljanja cisto prikazala vjezbe.
I dalje izazivam sve, nagradjujem onog tko se snimi i dokaze da radi ove vjezbice kao od sale (kao i ona). Wink


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Post Options Post Options   Thanks (0) Thanks(0)   Quote baba44 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Lipanj 2013 at 08:06
jojjjjjjjjjjgenijalnoooooooooo!moram to isprobati,iako vec dosat ovih vježbi i radim!
niš' odoh sad maznuti gumu s kamiona
you know that you're on the right track,when you become uninterested in looking back
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Irija Quote  Post ReplyReply Direct Link To This Post Posted: 20 Lipanj 2013 at 09:16
Kad gledam nju, ona to radi ko od šale, samo klizi kroz pokrete. A npr. znam da vecinu tih vježbi kroz koje ona "proklizi" ili ne mogu ili mogu 1 rep ali ful sporo da se ne polomim
Odlicna je
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Lipanj 2013 at 10:05
Svaka cast zeni.. u formi je! Ne vjerujem bas da vecina muskaraca moze ovo..
I believe whatever doesn't kill you, simply makes you ... stranger
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Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 20 Lipanj 2013 at 10:30
Pa dobro je, iako su joj svi sklekovi u banani po meni, i još neke vježbe nemaju cijeli rom, al sve u svemu je pohvalno kako god okreneš :)
Life is a journey full of adventures !!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 23 Lipanj 2013 at 00:10
Odlicna je!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 23 Lipanj 2013 at 16:11
Super...ali meni bi bila zanimljivija da je digla ovu gumu LOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote baba44 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Lipanj 2013 at 19:48
Originally posted by Gym_girl Gym_girl wrote:


Super...ali meni bi bila zanimljivija da je digla ovu gumu LOL


iskreno,i ja sam to cekala!

svejedno,žena je mrak!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ivica23 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Lipanj 2013 at 12:07
sto je fino ovo gledati :D sheram na svoj fejs :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Novamladamamauformi Quote  Post ReplyReply Direct Link To This Post Posted: 28 Srpanj 2013 at 19:35
Odlican video. Od svih vjezbi ja sam uspije nspravit 360 push up oko 2 kruga.
if you fly high and if you dream big then your results are tremendous
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