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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 11:35

Originally posted by chaxy chaxy wrote:

meni koljeno škljoca ko ludo u iskoraku, ali što se mora nije teško
 

vjerojatno škljoca s razlogom
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 11:37
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by chaxy chaxy wrote:

meni koljeno škljoca ko
ludo u iskoraku, ali što se mora nije teško
 


vjerojatno škljoca s razlogom


Moja oba koljena skljocaju dok hodam, a mozete mislit sta je kad
vjezbam
I believe whatever doesn't kill you, simply makes you ... stranger
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cupava.mala View Drop Down
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Points: 125 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cupava.mala Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 11:39
Originally posted by chaxy chaxy wrote:

meni koljeno škljoca ko ludo u iskoraku, ali
što se mora nije teško

tako i meni,ali istrpim.
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chaxy View Drop Down
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 13:11
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by chaxy chaxy wrote:

meni koljeno škljoca ko ludo u iskoraku, ali što se mora nije teško
 


vjerojatno škljoca s razlogom


a tu sam sjeb jednom ligamente, sicaš se... što da radim onda?
Strong is the new skinny.
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 13:23
Originally posted by chaxy chaxy wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by chaxy chaxy wrote:

meni koljeno škljoca ko ludo u iskoraku, ali što se mora nije teško
 


vjerojatno škljoca s razlogom


a tu sam sjeb jednom ligamente, sicaš se... što da radim onda?
 

vjerojatno ti ne odgovara ta vježba, captain obvious jel

pretpostavljam da ti se to događa kod vježbi koje direkt pogađaju kvadove, a jednonožni iskorak je tim veci stres za koljeno od npr. cucnja.

ali kako god, teško je ovak preko foruma otkrit šta ti odgovara, ali generalno se cuvaj pokreta u kojima ti koljeno prelazi preko razine nožnog zgloba
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chaxy View Drop Down
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 13:27
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by chaxy chaxy wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by chaxy chaxy wrote:

meni koljeno škljoca ko ludo u iskoraku, ali što se mora nije teško
 


vjerojatno škljoca s razlogom


a tu sam sjeb jednom ligamente, sicaš se... što da radim onda?
 


vjerojatno ti ne odgovara ta vježba, captain obvious jel


pretpostavljam da ti se to događa kod vježbi koje direkt pogađaju kvadove, a jednonožni iskorak je tim veci stres za koljeno od npr. cucnja.


ali kako god, teško je ovak preko foruma otkrit šta ti odgovara, ali generalno se cuvaj pokreta u kojima ti koljeno prelazi preko razine nožnog zgloba



damn i fiziterapeut mi je rekao da nikako ne smijem raditi duboki cucanj i slicno.
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davor23 View Drop Down
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  Pa ne radi ga.. ja radim samo box squat..
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 14:28

Originally posted by davor23 davor23 wrote:

  Pa ne radi ga.. ja radim samo box squat..
 

ma otkad ti radiš box sq

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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 14:40
Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by davor23 davor23 wrote:

  Pa ne radi ga.. ja
radim samo box squat..
 


ma otkad ti radiš box sq



Ja? Pa ima vec neko vrijeme... Jednostavno
me strah duboki cucanj da nebi ostao na
duze vrijeme duboko..

Edited by davor23
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Komar22 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Sijecanj 2011 at 12:53
  ja sam do nedavno radil iskorak, ali sam sad malo promjenil i radim isto, samo kaj hodam prema naprijed, tj. ne vracam se natrag......puno više mi noge rade, krepan sam....
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Mrzim iskorak, mrzim mrzim mrzim!
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 12:18
Originally posted by chaxy chaxy wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by chaxy chaxy wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by chaxy chaxy wrote:

meni koljeno škljoca ko ludo u iskoraku, ali što se mora nije teško
 


vjerojatno škljoca s razlogom


a tu sam sjeb jednom ligamente, sicaš se... što da radim onda?
 


vjerojatno ti ne odgovara ta vježba, captain obvious jel


pretpostavljam da ti se to događa kod vježbi koje direkt pogađaju kvadove, a jednonožni iskorak je tim veci stres za koljeno od npr. cucnja.


ali kako god, teško je ovak preko foruma otkrit šta ti odgovara, ali generalno se cuvaj pokreta u kojima ti koljeno prelazi preko razine nožnog zgloba



damn i fiziterapeut mi je rekao da nikako ne smijem raditi duboki cucanj i slicno.


duboki je preko paralele?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 13:33
  Meni su rekli doktori da nijedan cucanj nebi smio radit
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 14:15
Originally posted by davor23 davor23 wrote:

 
Meni su rekli doktori da nijedan cucanj nebi smio radit


a cuj.. ovisi sve.. ali zna se za puno puta da su rekli tako ljudima pa su ovi bez problema nastavili! ako imaš odlicnu tehniku, vjerovatno možeš ( s naglaskom na vjerovatno)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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cooperw View Drop Down
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Points: 209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cooperw Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 17:34
Ja radim iskorak svaki drugi tjedan... makar, najiskrenije, vec vidim zvijezde nakon cucnja kojeg radim svaki tjedan, pa ovisi koliko imam volje da još radim i iskorak.

I dok radim, ide s bucicama od š2kg... zasad.
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Crna Labudica View Drop Down
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Crna Labudica Quote  Post ReplyReply Direct Link To This Post Posted: 04 Ožujak 2011 at 14:33
Valjda sam na dobrome mjestu!
Eto, ja pokušavam radit iskorak prvenstveno zbog guzice, a
i zbog nogu naravno, ali imam jedan problem. Kada radim
iskorak, desna koljeno koje treba bit prema podu me "koci"
ne da boli, neg jednostavno osjecam da ne mogu cucnut kako
treba, kao da mi slabo i teško radim iskorak s tom nogom.
Dok sa drugom nemam problema. Pa imam nocnu moru od
iskoraka.. Nije stvar u zagrijavanju il razgibavanju
to pošteno odradim.
Dal mi netko može dat kakav pametan odgovor!?? I kolko je
važan iskorak da imam lepu, cvrstu guzicu, da ga
preskocim??
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