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Irene - energicno i zdravo!
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2011 at 22:28
Originally posted by irene.cari irene.cari wrote:

Uh.... Meni jako teško pada dorucak
prije treninga...
Kad bi trebala doruckovati tj. koliko prije treninga i što
doruckovati? što onda pojesti nakon? Sad sam se zagubila,
a
tako mi je super krenulo...

Gledaj da jedeš sat-sat i pol prije treninga. Poslije treninga
svakako slijedi obrok, i to p + uh
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Joined: 03 Veljaca 2011
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Points: 29 		Post Options Post Options   Thanks (0) Thanks(0)   Quote irene.cari Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2011 at 08:21
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Joined: 03 Veljaca 2011
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Points: 29 		Post Options Post Options   Thanks (0) Thanks(0)   Quote irene.cari Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2011 at 08:35
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2011 at 09:08
Originally posted by irene.cari irene.cari wrote:


A zanima me mogu li umjesto banane za prvi obrok u
mlijeko umješati malo proteina s okusom cokolade? Recite
DAAAAA!


DAAAA, možeš

što se tice pomoci oko kombiniranja obroka.. 35 grama proteina gdje? u jednom obroku? tijekom cjelog dana?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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irene.cari View Drop Down
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Joined: 03 Veljaca 2011
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Points: 29 		Post Options Post Options   Thanks (0) Thanks(0)   Quote irene.cari Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2011 at 10:57
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2011 at 10:58
Originally posted by irene.cari irene.cari wrote:

Jutro!
jedva sam se probudila jutros, valjda je takvo jutro -
vani hladno, a u krevetu tooooplo.
Ipak, pocetak dana je ispao kako treba, doduše malo
kasnim, ali nadam se da ce se nastaviti tako, evo kako
sam zamislila:

*7:00 h - Frape ( 200 ml mlijeka + banana )
08:30 h - Istezanje i utezi
09:00 h - š0:30 h - crobni
*š0:45 h - Dorucak ( 2 jaja s povrcem )
*š3:45 h - Piletina s gljivama i mladim sirom
*š6:45 h - Kikiriki ili orasi ( međuobrok )
*š9:45 h - Jaja s lukom na maslinovom ulju ( njam! )

Mislim da je 5 obroka uredu... Trebala bih malu pomoc kod
kombiniranja obroka ( koliko ide grama proteina - oko
35?, koliko ugljikohidrata... )
A zanima me mogu li umjesto banane za prvi obrok u
mlijeko umješati malo proteina s okusom cokolade? Recite
DAAAAA!


Uh namjerno ne jedeš?
http://www.nikolasfitnesslab.com/
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irene.cari View Drop Down
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Joined: 03 Veljaca 2011
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Points: 29 		Post Options Post Options   Thanks (0) Thanks(0)   Quote irene.cari Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2011 at 11:02
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2011 at 11:12
Uh namjerno ne jedeš?[/QUOTE]

Originally posted by irene.cari irene.cari wrote:


Hahahaha, upravo sam smazala omlet s brdo povrca!
Ako imaš nekakv plan prehrane kojim cu izgubiti masno
tkivo- šalji, ja sam neiskusna po ovom pitanju i još se
uhodavam. Pomoc je dobrodošla ;)


Povrce i nema toliko UH, zapravo na kolicinu koju si
pojela jako malo, ja povrce i ne racunam....tak da ispada
da dnevno ako ukljuciš tu bananu i svo zivo moguce povrce
koje si pojela tesko prebaciš 50 grama....
mislio sam na slozene uh, zobene, rizu itd.....
Mislim mozes ovak al ne u nedogled, jednom u 7 ili š0
dana napravi neko punjenje Uh.......
nemam nis protiv drzanja nisko UH ako ces to konstantno
radit kroz duzi period, al onda bi recimo isao do š00g
uh. S tim da bi kompleksne UH ubacio u obrok nakon
treninga pod obavezno, a ne obrok proteina i masti.
Inace ok izgleda to

Edited by The Phoenix
http://www.nikolasfitnesslab.com/
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irene.cari View Drop Down
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Joined: 03 Veljaca 2011
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Points: 29 		Post Options Post Options   Thanks (0) Thanks(0)   Quote irene.cari Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2011 at 10:02
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Edited by irene.cari
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2011 at 10:13
Svaka cast na disciplini nastavi tak dalje i to je
to....
http://www.nikolasfitnesslab.com/
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Joined: 19 Travanj 2010
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Points: 685 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini me Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2011 at 11:21
  bravo ženo, samo tako
i ne grizi se zbog one jabuke navecer..bolje to, nego cokolada, il nešto drugo.
skidam kapu!
Obstacles are what you see when you take your eyes off your goal.
Stay focused.
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Joined: 30 Srpanj 2010
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Points: 330 		Post Options Post Options   Thanks (0) Thanks(0)   Quote strada Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2011 at 11:37
  Bravo, bravo, bravoooooo
Samo tako nastavi!! Joooj ja sam bas nekako ponosna na sve koji
iz korjena promijene svoje navike!!!
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2011 at 13:29
Samo tako dalje
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Joined: 03 Veljaca 2011
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Points: 29 		Post Options Post Options   Thanks (0) Thanks(0)   Quote irene.cari Quote  Post ReplyReply Direct Link To This Post Posted: 28 Veljaca 2011 at 12:33
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Points: 987 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crna_kej Quote  Post ReplyReply Direct Link To This Post Posted: 28 Veljaca 2011 at 13:00

Originally posted by irene.cari irene.cari wrote:

Aaaaaa, opet ste me obradovali svojim porukama
U narednih tjedan dana stavit cu nove fotke, trenutno i
nisam raspoložena - PMS...
Prehlađena, osjetljiva, živcana i sa trenutnih 2 kg viška (
tako se osjecam ) sve vas pozdravljam.... Jedva sam se
prisilila jutros na crobni... Ah, mi žene
 

dogodi se i muskom rodu!

No, nedaj se deprimirat.. danas je tako..i proci ce i ovaj dan a sutra u nove pobjede.

Mene kad nije volja.. kazem si : "ajde..ako nije danas nece te ni sutra biti.." i grizem jezik i idem dalje..

stoga.. nedaj se
ako zelis pobjediti, ne smijes izgubiti
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Joined: 19 Travanj 2010
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Points: 685 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini me Quote  Post ReplyReply Direct Link To This Post Posted: 28 Veljaca 2011 at 22:52
Originally posted by crna_kej crna_kej wrote:

 

Mene kad nije volja.. kazem si : "ajde..ako nije danas nece te ni sutra biti.." i grizem jezik i idem dalje..

stoga.. nedaj se



tribaš napisat knjigu mudrosti, tj nekakvu motivacijsku knjigu

ova recenica ne da mi se sviđa, nego cu je nalipit sebi na celo
Obstacles are what you see when you take your eyes off your goal.
Stay focused.
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