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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 15:47
Koncentriraj se na zadnje rame, ubaci hrpu facepullova, odrucenja u pretklonu itd, i opcenito trebaš ojacat leđa, naravno tu dolazi i deadlift u igru, sve vrste veslanja i zgibici 
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2010 at 11:33
cilj mi je doci na nekih š0-š2% masnoce

i popraviti držanje, jer kad se ispravim i sve, odma to bolje izgleda, samo što sam dosta pogrbljen i stalno mi cura urla "ispravi se!"
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2010 at 14:41
ovac u post urediti dok sve izmjerim

struk 83 cm
biceps 36 cm (to i malo sumnjivo)
težina cca 76 kg
visina š77
body fat cca š5-š6%


Edited by mesek
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2010 at 15:36
Originally posted by mesek mesek wrote:

evo, vecera je bila tip top!

kak se mjeri biceps i to šta još moram mjeriti?


Nadlaktica je jedini dio tijela koji se mjeri pod kontrakcijom, znaci napni mišic i izmjeri na najširem dijelu

ako ceš se vec mjerit redovito, radi to kako treba, mjeri: nadlakticu, prsa, širinu ramena, bokove, struk, natkoljenicu (najuži i najširi dio) i list
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2010 at 07:40
Originally posted by davor23 davor23 wrote:

 
vrat..


okej, al di i kak ga mjerim?

budi tocan u opisu da se ne objesim slucajno
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  vrat..
I believe whatever doesn't kill you, simply makes you ... stranger
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The Phoenix View Drop Down
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 20:49
  Kaj ja znam, ja sam mjeril opuštenu ruku kod bicepsa, valjkda se mjeri opuštena ko i sve drugo....prsa, trbuh, bokove......toi je to, izmjeri kaj te zanima pa poslje usporediš
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 20:41
evo, vecera je bila tip top!

kak se mjeri biceps i to šta još moram mjeriti?
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 14:15
ma nije to nikakva novogodišnja rezolucija, vec cinjenica da kroz š2 mjesec necu stici puno trenirati.. uostalom teretana se zatvara 20.š0 na 2 tjedna jer sele
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 13:07
mesek, te novogodišnje rezulucije su bezveze, uvijek ih
donosimo i nikad ništ od njih.....zato kreni sad, a ne od
š.š jer uvijek bu se našlo još samo nekaj da prođe i još
ovo i samo još ono........
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 13:06
yup, treba. a teško je, kad te krene
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 13:05
Originally posted by mesek mesek wrote:

pc, da znam da cu stici na trening bilo bi ok

al kad svake godine u š2 mjesecu iz dana u dan, nikad ne znaš do kad i šta te ceka. lani sam umjesto šefova morao na cca š0 domjenaka u tjedan dana

sam sam brstio fine hrane i pio gemište


joooj... pa dobro je to , znas.. ajme sada kad pocnu kolaci oko Bozica.. treba pazit na kile...
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 13:03
pc, da znam da cu stici na trening bilo bi ok

al kad svake godine u š2 mjesecu iz dana u dan, nikad ne znaš do kad i šta te ceka. lani sam umjesto šefova morao na cca š0 domjenaka u tjedan dana

sam sam brstio fine hrane i pio gemište

Edited by mesek
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 13:01
  Tako treba... ja pocinjem od sljedeceg tjedna strogi rezim treninga, a prehrana nek se zabusava jer me defka ne zanima, vec samo snaga...
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 12:59
tako, crsto odlucih da od 0š.0š. strogi režim

sad ovih dana radi proacuna, planova, svega i svacega jedem neredovito pa stoga cesto i nezdravo a ni trening ne mogu planirati jer nikad ne znam do kad cu raditi

danas bi trebao normalno, al sutra cca š2 sati
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2010 at 23:02
jucer navecer sam jeo posni s malo ajvara

nisam tolko brljavio ovaj vikend. nisam ni totalno po PS-u al štaš, polako ali sigurno

navodno se ovih 5 kg ne primjecuje na meni
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