help - trening |
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newby 
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Joined: 01 Studeni 2011 Status: Offline Points: 4 |
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 Topic: help - treningPosted: 04 Studeni 2011 at 22:25 |
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Pozdrav,
ovako za pocetak da se predstavim imam š67/54 i 23 godine. Godinu dana treniram kardio 3xtjedno. mišici su mi lijepi izduženi i vretenasti ali bi ih htjela malo ojacati pa sam si zato skinula s neta vježbe koje se rade na podu (stila pilates) s Tracy Anderson. Zanima me kada bi bilo idealno raditi te vježbe s obzirom na to da pon, sri i pet imam kardio treninge... dali da ih radim u te dane poslije treninga ili u dane kad nemam kardio trening? Unaprijed zahvaljujem 
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 06 Studeni 2011 at 10:11 |
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A zasto ne radis trening snage s utezima ili nesto slicno? cime mislis odrzavat misicnu masu?
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I believe whatever doesn't kill you, simply makes you ... stranger
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newby
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Joined: 01 Studeni 2011 Status: Offline Points: 4 |
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Posted: 06 Studeni 2011 at 13:18 |
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Ma iskreno nemam pojma... Probala sam ici u teretanu ali mi se ne svida... Nadala sam se da me vi mozete savjetovati po tom pitanju... Iskreno mislila sam ih odrzavat s tim dvd-om od tracy anderson - method mat, a zumbu radit kao dodatni kardio 3xtjedno...
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