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davor23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2009 at 22:36
  he he.. lorde lorde.. nisi ti bedast
I believe whatever doesn't kill you, simply makes you ... stranger
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jumok80 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2009 at 00:29
Originally posted by Iluvatar Iluvatar wrote:


[QUOTE=lordhumungus] meni su sve brutalne.... jadna šipka.... i tata bi sine...
ajde kad ti se vec sviđa toliko



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2009 at 12:34
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by lordhumungus lordhumungus wrote:

 meni su sve brutalne.... jadna šipka.... i tata bi sine...


ajde kad ti se vec sviđa toliko





ISTA KAO I MOJA!
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2009 at 13:55
Originally posted by Theia Theia wrote:

Originally posted by Iluvatar Iluvatar wrote:

Originally posted by lordhumungus lordhumungus wrote:

 meni su sve brutalne.... jadna šipka.... i tata bi sine...


ajde kad ti se vec sviđa toliko





ISTA KAO I MOJA!
 


Theia mislim da je vrijeme da kreiras novu galeriju - ona stara se vec izlizala.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jumok80 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2009 at 17:41
Kak mogu vidjeti theine slike?
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Theia View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 12:24
  Da, baš bih mogla....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 13:30

[QUOTE=Theia]   Da, baš bih mogla....
[/QUOTE

theice pa nemoj radit to nama jadnim muškima. testosteron pršti na sve strane a ti bacaš kost sa takvim komentarima o svojoj guzi. imaj milosti prema nama

i am the rocker, i am the roller,i am the out of controller
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 13:35
Originally posted by lordhumungus lordhumungus wrote:

[QUOTE=Theia]   Da, baš bih mogla....
[/QUOTE

theice pa nemoj radit to nama jadnim muškima. testosteron pršti na sve strane a ti bacaš kost sa takvim komentarima o svojoj guzi. imaj milosti prema nama




I believe whatever doesn't kill you, simply makes you ... stranger
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jumok80 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 23:47
Originally posted by Strippy Strippy wrote:

Kako vjezbama podici guzu da onako fino stoji  i da je cvrsta, zaobljena? 



probaj ovako...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 10:19
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 10:37
i mene zanima šta raditi za guzu, da ne visi,i nije spljoštena

u teretani radim svašta, cucnjeve,iskorak, mrtvo dizanje, pa onda s onim utezima oko noge na sve cetri i dižem nogu u zrak, nema šta ne radim , ali stražnjica ni makac prema gore.... heeeeeelpppppp
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 10:57
Originally posted by dianna dianna wrote:

i mene zanima šta raditi za guzu, da ne visi,i nije spljoštena

u teretani radim svašta, cucnjeve,iskorak, mrtvo dizanje, pa onda s onim utezima oko noge na sve cetri i dižem nogu u zrak, nema šta ne radim , ali stražnjica ni makac prema gore.... heeeeeelpppppp


Onda ne izvodis vjezbe dobro.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 11:03

Originally posted by dianna dianna wrote:

i mene zanima šta raditi za guzu, da ne visi,i nije spljoštena

u teretani radim svašta, cucnjeve,iskorak, mrtvo dizanje, pa onda s onim utezima oko noge na sve cetri i dižem nogu u zrak, nema šta ne radim , ali stražnjica ni makac prema gore.... heeeeeelpppppp
 

kako radiš cucnjeve, sa težinama ili bez? radiš zadnju ložu?

Probaj rumunjsko dizanje ubacit...sa ispruženim nogama.

Isto tako, kad radiš leđnjake (hiperekstenziju)  noge malo raširi da ti prste stoje prema vani ( a ne ravno)  i maksimalno stišci guzu i zadnju ložu kad se vracaš prema gore..

i naravno - što više stepenica

I meni je to problem - i zato ubijam to guzu sa svim mogucim. Treba izgraditi gluteuse tu, a oni se izgrađuju kao i svi drugi mišici - dodavanjem otpora mišicu. Znaci ako radiš cucnjeve bez icega, dodaj neku težinu - možeš i bucice za pocetak u rukama držat, a sa šipkom bi bilo još bolje :)

 

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davor23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 11:09
  Eto ti vjezbe za guzu
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 12:53
Originally posted by dianna dianna wrote:

i mene zanima šta raditi za guzu, da ne visi,i nije spljoštena

u teretani radim svašta, cucnjeve,iskorak, mrtvo dizanje, pa onda s onim utezima oko noge na sve cetri i dižem nogu u zrak, nema šta ne radim , ali stražnjica ni makac prema gore.... heeeeeelpppppp



koliko dugo tako radiš? serije, opterecenja. reci sve
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dianna View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 12:57
Gym ma sve to radim,i s težinama naravno, i još đipam po steperu na jakom otporu, mislim da ja svoju stražnjicu nemogu poboljšat takva je kakva je

Iluvatar, a evo nakon par mj.pauze opet sam u teretani, skoro 3 mjeseca, ali i prije dok sam išla duže , skoro god.dana isto NIšTA ... stvarno mislim da sam beznadan slucaj , još radim po programu iz teretane, rekla sam šta želim da želim noge i guzu srediti ali ja ne vidim nikakav pomak
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