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GajbaPive View Drop Down
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:51
ponavljam ako si propustio:

Originally posted by GajbaPive GajbaPive wrote:

  bilo koji protein (za nuzdu), samo nemoj ici gladan spavati.
 
i dodaj neke masti uz to.
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Shimich View Drop Down
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Joined: 02 Ožujak 2011
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shimich Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:53
Mislim da je ostalo nesto.

Hvala. :)
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Shimich View Drop Down
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Joined: 02 Ožujak 2011
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shimich Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:55
Originally posted by GajbaPive GajbaPive wrote:


ponavljam ako si propustio:
Originally posted by GajbaPive GajbaPive wrote:

 

bilo koji protein (za nuzdu), samo nemoj ici gladan
spavati.
 
i dodaj neke masti uz to.


Hocu. Hocu. Potrositi cu to ionako sutra u teretani. Sutra
dizem na sat vremena cardia tak da... :D
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GajbaPive View Drop Down
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2011 at 00:06
  potrosit ces ti to nocas dok spavas...
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Shimich View Drop Down
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Joined: 02 Ožujak 2011
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shimich Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2011 at 15:21
Evo me upravo iz teretane.

Za dorucak sam pojeo omlet sa 2 jaja.
Međuobrok: proteinska cokoladica
Za rucak cu: 2 komada purecih prsa spremljenih na
maslinovom ulju + salata + komadic integralnog kruha
Međuobrok: Jabuka
Vecera: Posni sir

Mislim da sam malo poboljšao jelovnik.

šta kažete?
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GajbaPive View Drop Down
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2011 at 15:25
  dorucak ubaci nesto UH, za medjuobrok radije pojedi nesto konkretno a ne proteinsku cokoladicu. za rucak ti ne treba integralni kruh, niti ikakav UH. medjuobrok ti ne moze biti jabuka - ona je UH, a kada mrsavis UH unosis samo za droucak. znaci, opet moras P+M. kako obroci moraju biti P+UH ili P+M, za veceru smao posni sir nije dovoljan. moras ubaciti i nesto M.
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Shimich View Drop Down
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Joined: 02 Ožujak 2011
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shimich Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2011 at 18:52
Hvala na odgovoru.

Mogu dobiti neke konkretne primjere za međuobroke? :)
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2011 at 19:26
  Posni i orašasti, posni i žlica maslinovog/lanenog/bucinog ulja, tunjevina itd
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GajbaPive View Drop Down
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2011 at 20:19
  bilo koji P.
smatram da ljudi moraju izbaciti termin ''medjuobrok''. dnevno imas 5-6 (priblizno jednakih) obroka i to je to.
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2011 at 20:45
Originally posted by GajbaPive GajbaPive wrote:

  bilo koji P.
smatram da ljudi moraju izbaciti termin ''medjuobrok''. dnevno imas 5-6 (priblizno jednakih) obroka i to je to.


Potpuno se slažem s ovim, sama ta rijec međuobrok ih bumi da to mora bit nešto tek tak malo
http://www.nikolasfitnesslab.com/
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Shimich View Drop Down
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Joined: 02 Ožujak 2011
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shimich Quote  Post ReplyReply Direct Link To This Post Posted: 05 Ožujak 2011 at 16:30
Idu kile dolje. Jedem 5 obroka dnevno, zdravih. Vjezbam 2
sata dnevno. Na 95 sam trenutno.

Zadovoljan. :)
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GajbaPive View Drop Down
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 05 Ožujak 2011 at 16:58
  kaj vjezbas 2 sata dnevno?
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Joined: 02 Ožujak 2011
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shimich Quote  Post ReplyReply Direct Link To This Post Posted: 05 Ožujak 2011 at 17:04
Originally posted by GajbaPive GajbaPive wrote:

 

kaj vjezbas 2 sata dnevno?


Cca 2 sata. 45 min na traci, š00 trbusnjaka, 4 serije na
spravi, š00 trbusnjaka, 4 serije na spravi, 50 trbusnjaka,
4 serije na spravi, 50 trbusnjaka i na kraju š0 min na
steperu.

Zasto?
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 05 Ožujak 2011 at 17:07
cemu toliko trbušnjaka? I kojoj spravi?
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Shimich View Drop Down
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Joined: 02 Ožujak 2011
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shimich Quote  Post ReplyReply Direct Link To This Post Posted: 05 Ožujak 2011 at 17:09
Originally posted by Pitbull Pitbull wrote:

cemu toliko trbušnjaka? I kojoj spravi?


Zato jer kad skinem salo želim bar da mi se malo trbusnjaci
vide.

što se tice sprava, ovisi koji mi je dan, tj. koju skupinu
mišica radim. I da, nije ista sprava, više njih je u
pitanju. :)

Edited by Shimich
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 05 Ožujak 2011 at 17:12
Originally posted by Shimich Shimich wrote:

Originally posted by Pitbull Pitbull wrote:

cemu toliko trbušnjaka? I kojoj spravi?


Zato jer kad skinem salo želim bar da mi se malo trbusnjaci
vide.

što se tice sprava, ovisi koji mi je dan, tj. koju skupinu
mišica radim. I da, nije ista sprava, više njih je u
pitanju. :)

Samo se ti bavi skidanjem sala, a ne toliko vježbama za trbušne. Odradi 2-3 serije 2-3 puta tjedno, ne moraš ih forsirati, trbušnjaci se stvaraju u kuhinji
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