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Shimich View Drop Down
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Joined: 02 Ožujak 2011
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    Posted: 02 Ožujak 2011 at 18:40
Pozdrav svima, novi sam na forumu i kao vecina ljudi u
ovom podforumu, imam problema sa kilogramima.

Ovako stvari stoje -

Imam 23, visok sam š85 cm i imam 97 kg. Mislim, još sebi
ne mogu doci da sam trenutno na toj kilazi. Uvijek (
zadnjih 5-6 godina ) kg su mi varirali od nekih 77 do 85
max. Prije nekih š0ak dana stanem na vagu kod tete, kad
ono, 99kg - Ne mogu sebi doci. Odmah sam si kupio
digitalnu vagu, sportsku opremu te sam se upisao u
teretanu.
Na zadnjem vaganju prije nekih 6-7 mjeseci imao sam 85
kg, znaci udebljao sam se š5 kg za to vrijeme.
Prehrana za to vrijeme mi je bila katastrofalna - Puno
ugljikohidrata, masnoca, slatkiša, što je najgore -
vecinom navecer.

Promijenio sam prehranu totalno. Ovako izgleda moja
prehrana, recimo, danas:

Dorucak:
60 grama cokoladnih nestlle pahuljica sa mlijekom(0.5 %
mlijecnih masnoca )

Rucak: Jedna pileca pohana šnicla
       Pire krumpir
       Mješana salata
Vecera: šl vode

Zadnjih š0ak dana sam u teretani po ši30h.
Od toga, 45 kardia na traci, brzina 9.
Ostatak, trbušnjaci te rad na spravama.

U š0 dana sam izgubio 2 kg. Nije loše, al znam da može i
bolje. :)

Savjeti za poboljšanje??

:))
       
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 21:06
  Promjeni prehranu ovo kaj jedes i jos dodaj duplo hrane.......
http://www.nikolasfitnesslab.com/
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 21:08
Originally posted by Shimich Shimich wrote:


Savjeti za poboljšanje??

:))

Pocni citati forum, faq teme, pa onda sastavi neki
kvalitetan jelovnik
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GajbaPive View Drop Down
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 21:32
  vecera: š litra vode


ne mogu se odluciti dal da se smijem ili da placem.. kad odlucim editirat cu post...
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 21:42
Originally posted by GajbaPive GajbaPive wrote:

  vecera: š litra vode


ne mogu se odluciti dal da se smijem ili da placem.. kad odlucim editirat cu post...



ja sam se trudio suzdrzati
http://www.nikolasfitnesslab.com/
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Shimich View Drop Down
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Joined: 02 Ožujak 2011
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shimich Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:33
To sam samo napisao da vidim komentare. Pa nisam lud. :P

Jeo sam 2 kuhana jaja sa zelenom salatom.

To u redu?
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:38
  ti testiras nase znanje? i, dal smo prosli?
 

bolje je od litre vode, ali svejedno dosta lose. dan ti je vec savjet, ja cu ga ponoviti - citaj forum, sastavi plan prehrane sa 5-6 obroka pa cemo ti iskomentirati dal valja ili ne.
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shimich Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:40
With flying colors. :P

Budem sutra. Sad idem spavati jer od gladi ne mogu tipkati.
:P

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  neeee

dal imas kaj od proteina pri ruci?
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shimich Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:43
Imam, naravno. Sta bi mogao pojesti u ovo doba?
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:44
Originally posted by Shimich Shimich wrote:

Imam, naravno. Sta bi mogao pojesti u
ovo doba?

Posni sir i orašaste plodove naprimjer
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:45
  bilo koji protein (za nuzdu), samo nemoj ici gladan spavati.
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shimich Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:45
Nažalost toga nemam. Anything else?
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:47
Originally posted by Shimich Shimich wrote:

Nažalost toga nemam. Anything else?

Možeš si skuhati koje jaje....
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Joined: 02 Ožujak 2011
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shimich Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:48
Originally posted by Pitbull Pitbull wrote:

Originally posted by Shimich Shimich wrote:

Nažalost toga nemam.
Anything else?

Možeš si skuhati koje jaje....


To sam jeo oko pola 8. Puno mi je to jaja za jedan dan.
:D
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2011 at 23:49
Originally posted by Shimich Shimich wrote:

Originally posted by Pitbull Pitbull wrote:

Originally posted by Shimich Shimich wrote:


Nažalost toga nemam.
Anything else?

Možeš si skuhati koje jaje....


To sam jeo oko pola 8. Puno mi je to jaja za jedan dan.
:D

Nece ti od jaja biti ništa Pojedi onda neki komad mesa
ak ti je ostao od rucka
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