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nikky13105 View Drop Down
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Joined: 09 Sijecanj 2011
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nikky13105 Quote  Post ReplyReply Direct Link To This Post Topic: Gkklzdd
    Posted: 09 Sijecanj 2011 at 22:17
Djkxkckc

Edited by nikky13105 - 16 Ožujak 2013 at 16:11
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
Location: Zagreb
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Sijecanj 2011 at 22:22
Originally posted by nikkyš3š05 nikkyš3š05 wrote:

Evo ovaako, imam š65 cm i 56 kg i š6 godina :)
cilj mi je do ljeta se dovest u red malo i bar koliko
toliko si izravnat stomak. doma imam sobni bicikl i klupu
za trbušnjake ali sam citala da puno jednolicnih vježbi
nece pomoc. zadnjih par dana svaki dan vozim bicikl š sat u
komadu i to mi nije problem, ali noge su mi mršavije malo
same od sebe tako da mi nije cilj još ih više smršavit..
dajte molim vas neke savjete jer mi je bitno sredit to do
ljeta i izravnat stomak koliko je god moguce, hvala
unaprijed :D


Naði si neki dobar trening snage za cjelo tjelo.. to ce ti najbolje pomoci

plus jedno 3x tjedno vozi bicikl a ostalo je u prehrani..

jesi procitala FAQ-ove za pocetnike?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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