pwm - zamjena umjesto whey-a |
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jedna_mala 
Mixa shakeove 
Joined: 16 Ožujak 2008 Location: Croatia/Hrvatska Status: Offline Points: 517 |
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 Topic: pwm - zamjena umjesto whey-aPosted: 20 Svibanj 2008 at 17:04 |
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ovak - trenutno sam malo presušila i nemam za whey.. šta da jedem poslije treninga kao pwm... sad zanjih par dana jedem po cca 3 bjelanjka.. jel to ok?
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Hammerstrength
Viden/a u gymu 
Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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Posted: 20 Svibanj 2008 at 18:34 |
Da. Kolicina ovisna o potrebi ili barem jednaka onoj iz whey-a. |
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You can have it all, if you want it badly enough!
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sotf
Viden/a u gymu
Joined: 08 Srpanj 2008 Location: Croatia/Hrvatska Status: Offline Points: 5 |
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Posted: 08 Srpanj 2008 at 15:16 |
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Je ali tesko da ce jaja imat slican ucinak kao whey...
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Umjesto kile pecenja, teg od pet kila; umjesto sjedenja po kafanama, znojenje na spravama; umjesto velikog stomaka, plocice; umjesto "sjedi, odmori" - "skini se i zagrij"...
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Hammerstrength
Viden/a u gymu
Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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Posted: 08 Srpanj 2008 at 15:45 |
Objasni na koji ucinak misliš? Brzina apsorpcije i iskoristivost? Bjelanjci su po tome najbolje zamjena. |
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You can have it all, if you want it badly enough!
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