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Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 18 Ožujak 2014
Location: Zagreb
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Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Topic: street workout
    Posted: 28 Ožujak 2014 at 14:23
Nisam znala gdje bih s ovom temom pa sam ju odlucila bubnuti ovdje, trazila sam po forumu ali nisam nasla nista slicno.. Zanima me jel se netko ovdje bavi street workoutom ? Smile
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eXpertise View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 01 Rujan 2012
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Points: 200 		Post Options Post Options   Thanks (0) Thanks(0)   Quote eXpertise Quote  Post ReplyReply Direct Link To This Post Posted: 28 Ožujak 2014 at 14:51
poz, ja sam se prije bavio tim - sad idem u gym zato što mi je to puno efikasnije

makar znam nekad otic na Bundek ili negdje vani odradit trening na šipkama

https://hr-hr.facebook.com/HSWsavez tu ti je hrvatska street workout zajednica

Edited by eXpertise - 28 Ožujak 2014 at 14:56
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Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 18 Ožujak 2014
Location: Zagreb
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Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Posted: 28 Ožujak 2014 at 14:59
Znam za tu stranicu, htjela bih se baviti time a neznam gdje da pocnem, osobe koje sam do sad uspjela upoznati su onako dosta neohrabrujuce i nepoticajne i vise podrugljive prirode pa sam i dalje medu svoja 4 zida sa svojom sipkom i napredak je gotovo neprimjetan Confused
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Markan1989 View Drop Down
Pali po spravama
Pali po spravama
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Joined: 20 Ožujak 2012
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Ožujak 2014 at 15:04
možeš odavde počet, imaš napisane i treninge i sve

LINK

samo naprijed i ne daj drugima da te smetu jer ovo ipak radiš zbog sebe a ne zbog drugih
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eXpertise View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 01 Rujan 2012
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Points: 200 		Post Options Post Options   Thanks (1) Thanks(1)   Quote eXpertise Quote  Post ReplyReply Direct Link To This Post Posted: 28 Ožujak 2014 at 15:09
jako se kvalitetan trening može napraviti samo bodyweight vježbama
- nemaš napredka zato što neke stvari ocito krivo radiš

dat cu ti par rutina:
Donji dio tijela:
https://www.youtube.com/watch?v=WA2dhdvlQQU

https://www.youtube.com/watch?v=9rY64D1-th8

Trbuh:
https://www.youtube.com/watch?v=0bpJ75VJ0AY

Jedne od najboljih bodyweight vježbi:

https://www.youtube.com/watch?v=85SHZ4H7OM4



to što je neko podrugljiv, pusti budale

Edited by eXpertise - 28 Ožujak 2014 at 15:11
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Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 18 Ožujak 2014
Location: Zagreb
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Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Posted: 28 Ožujak 2014 at 15:10
Hvala tii Smile
Ma ne odustajem ja zbog nikoga, treniram zbog sebe, necu odustajati zbog sebe Big smile
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eXpertise View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 01 Rujan 2012
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Points: 200 		Post Options Post Options   Thanks (0) Thanks(0)   Quote eXpertise Quote  Post ReplyReply Direct Link To This Post Posted: 28 Ožujak 2014 at 15:14
https://www.youtube.com/watch?v=8VRv3Ys7mg4

dost dobra rutina za gornji dio tijela, mozes bacit pogled

Edited by eXpertise - 28 Ožujak 2014 at 15:14
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Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 18 Ožujak 2014
Location: Zagreb
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Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Posted: 28 Ožujak 2014 at 15:17
e to mi treba, ruke nemogu nikako ojacati, noge bez problema
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eXpertise View Drop Down
Viden/a u gymu
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Joined: 01 Rujan 2012
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Points: 200 		Post Options Post Options   Thanks (1) Thanks(1)   Quote eXpertise Quote  Post ReplyReply Direct Link To This Post Posted: 29 Ožujak 2014 at 13:26
https://www.youtube.com/watch?v=jr9uaeA_L4s

sve što trebaš ti je ovdje, toliko od mene
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 29 Ožujak 2014 at 22:30
Ima ekipa na Jarunu https://www.facebook.com/groups/160344704134796/?fref=ts. 
Javi im se u grupi netko će ti pomoći.
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Lape View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 18 Ožujak 2014
Location: Zagreb
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Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lape Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2014 at 06:42
hvala :)
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
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