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Pomoc ! :)) (Radi se okolo trbuha)

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Nenad98 View Drop Down
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Joined: 20 Listopad 2013
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    Posted: 30 Studeni 2013 at 10:28
Prvo ljudi, golem pozdrav do clenovima sto su mi pomogli (pa i onih sto nisu, ipakk :)) ) da povecam ishranu i sada izgledam vise bolje ! Nakacio sam, sad sam 69kg (kakva brojka :3) i visak 181 - 182 cm :)) bench radim sa 65kg za samo 3 nedelja otkako sam praveo sa 40kg no sa vasem pomoc postigao sam vecu razliku! :))) I stomachni (abs), imam sad 6 :33 zelim i ostalih 2 ali trudim se :). Sada imam jedno pitanje sto me nesto interesira. Evo slika i dole su pitanja: VVV


Zelim da pitam kako se zove tih u markiranu crvenu zoni ?? Recite mi na engleskoj (on English) zato sto zelim da pronadzem vjezbe zato sto zelim da imam to :)) I ako imate nekih vjezbi pratite mi ih za da pocnem da radim na to :)) OGROMNI POZDRAV SVIMA I VELIKO BLAGODARAM ! <333 :))) ^_^

ENGLISH for those who can't understand me what I've wrote :))____________________________________

First, I have enormous greeting to all of the members that helped me (and those who didn't, however :)) ) to gain my food and now I look way better ! I have increased my weight, now I am 69kg (what number :33) and height 181 - 182cm :)) I do bench with 65kg for only 3 weeks since I've been doing with 40kg but with your help I have gained my difference ! :))) And abs, now I have 6 :33 I want the other 2 but I am trying :). Now I have one question that is making me interesting. Here is a picture and the questions are down: VVV


I want to ask you how are called they in the marked RED zone ?? Tell me on English because I want to know I want to search for exercises because I want to have that :)) And if you have some exercises send it to me because I want to start to work on that :))
HUGE HUGE HUGE GREETINGS TO ALL OF YOU AND BIG THANK YOU ! <333 :))) ^__^
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2013 at 11:08
To se zove Transverse Abdominalis, ja ih najcešce pogadjam vježbom Flutter Kick, Bicycles,  Probaj pa javi :)
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Viden/a u gymu
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Post Options Post Options   Thanks (0) Thanks(0)   Quote eXpertise Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2013 at 22:54
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Nenad98 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Nenad98 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2013 at 10:08
hvala vam PUNO ! :)) ^_^ Probacu flutter kicks, bicycle i vjezbi od ovu stranicu kino body :)) Ponovo, hvala <33 :))
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Nenad98 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Nenad98 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2013 at 10:56
http://www.youtube.com/watch?v=ejsVcTI88r8 Isto tako jel moze i ovo da radi za v abs + vasih vjezbama ? :))
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Post Options Post Options   Thanks (0) Thanks(0)   Quote eXpertise Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2013 at 19:43
taj video je NAJBOLJI video koji sam ja vidio za trbuh, samo to rokaj u Super Serijama
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