Pomoc ! :)) (Radi se okolo trbuha) |
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Nenad98
Cita FAQ Joined: 20 Listopad 2013 Location: Skopje Status: Offline Points: 11 |
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Posted: 30 Studeni 2013 at 10:28 |
Prvo ljudi, golem pozdrav do clenovima sto su mi pomogli (pa i onih sto nisu, ipakk :)) ) da povecam ishranu i sada izgledam vise bolje ! Nakacio sam, sad sam 69kg (kakva brojka :3) i visak 181 - 182 cm :)) bench radim sa 65kg za samo 3 nedelja otkako sam praveo sa 40kg no sa vasem pomoc postigao sam vecu razliku! :))) I stomachni (abs), imam sad 6 :33 zelim i ostalih 2 ali trudim se :). Sada imam jedno pitanje sto me nesto interesira. Evo slika i dole su pitanja: VVV
Zelim da pitam kako se zove tih u markiranu crvenu zoni ?? Recite mi na engleskoj (on English) zato sto zelim da pronadzem vjezbe zato sto zelim da imam to :)) I ako imate nekih vjezbi pratite mi ih za da pocnem da radim na to :)) OGROMNI POZDRAV SVIMA I VELIKO BLAGODARAM ! <333 :))) ^_^ ENGLISH for those who can't understand me what I've wrote :))____________________________________ First, I have enormous greeting to all of the members that helped me (and those who didn't, however :)) ) to gain my food and now I look way better ! I have increased my weight, now I am 69kg (what number :33) and height 181 - 182cm :)) I do bench with 65kg for only 3 weeks since I've been doing with 40kg but with your help I have gained my difference ! :))) And abs, now I have 6 :33 I want the other 2 but I am trying :). Now I have one question that is making me interesting. Here is a picture and the questions are down: VVV I want to ask you how are called they in the marked RED zone ?? Tell me on English because I want to know I want to search for exercises because I want to have that :)) And if you have some exercises send it to me because I want to start to work on that :))
HUGE HUGE HUGE GREETINGS TO ALL OF YOU AND BIG THANK YOU ! <333 :))) ^__^ |
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mettasttaza
The Boss Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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To se zove Transverse Abdominalis, ja ih najcešce pogadjam vježbom Flutter Kick, Bicycles, Probaj pa javi :)
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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eXpertise
Viden/a u gymu Joined: 01 Rujan 2012 Status: Offline Points: 200 |
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Nenad98
Cita FAQ Joined: 20 Listopad 2013 Location: Skopje Status: Offline Points: 11 |
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hvala vam PUNO ! :)) ^_^ Probacu flutter kicks, bicycle i vjezbi od ovu stranicu kino body :)) Ponovo, hvala <33 :))
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Nenad98
Cita FAQ Joined: 20 Listopad 2013 Location: Skopje Status: Offline Points: 11 |
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http://www.youtube.com/watch?v=ejsVcTI88r8 Isto tako jel moze i ovo da radi za v abs + vasih vjezbama ? :))
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eXpertise
Viden/a u gymu Joined: 01 Rujan 2012 Status: Offline Points: 200 |
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taj video je NAJBOLJI video koji sam ja vidio za trbuh, samo to rokaj u Super Serijama
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