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upala mišica?
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Jean View Drop Down
Viden/a u gymu
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Joined: 26 Srpanj 2012
Location: Zagreb
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Points: 190 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jean Quote  Post ReplyReply Direct Link To This Post Topic: upala mišica?
    Posted: 26 Rujan 2013 at 16:00
možda bude glupo pitanje, ali mi je važno izmedju ostalog i zato jer si sama kombiniram treninge.
ako odradim trening, oznojim se, osjetim da me izmorio, i sljedeci dan ne osjecam nikakve posljedice (=bolove), je li to nužno znak da mi trening nije bio dovoljno zahtjevan, da nisam pogodila grupu mišica koju sam željela? znam da to vjerojatno ovisi od treninga do treninga, ali me zanima. jednako tako me zanima i je li upala mišica znak da je trening dobro odradjen tj. da je trening bio dobar?
a year from now you'll wish you had started TODAY.
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2013 at 17:08
Ne mora biti :) Zašto svi vežete patnju i bol sa rezultatima Big smile
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Zvonimir Brle View Drop Down
Pali po spravama
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Joined: 12 Svibanj 2011
Location: Sunja
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2013 at 17:09
upala mišica ne znaci dobar trening
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Jean View Drop Down
Viden/a u gymu
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Joined: 26 Srpanj 2012
Location: Zagreb
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Points: 190 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jean Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2013 at 17:48
okej, tak sam si i mislila. dal mi netko može pojasniti zašto (znam neke detalje, ali to je jako malo)? zanima me na strucnijem nivou :D
a year from now you'll wish you had started TODAY.
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
Location: Osijek
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2013 at 18:06
Upala nije nužno znak da je trening dobro odradjen. S vremenom mišic postataje manje osjetljiv na "oštecenja" koja nastaju vježbanjem pa upale budu sve manje, no to ne znaci nužno da je trening bio loš
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Jean View Drop Down
Viden/a u gymu
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Joined: 26 Srpanj 2012
Location: Zagreb
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Points: 190 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jean Quote  Post ReplyReply Direct Link To This Post Posted: 26 Rujan 2013 at 19:58
hvala, avangarde :)
a year from now you'll wish you had started TODAY.
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Domo96 View Drop Down
Viden/a u gymu
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Joined: 25 Travanj 2013
Location: Rab
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Points: 187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Domo96 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2013 at 09:36
Imam slicno pitanje..znaci u teretanu idem dva mjeseca i svaki dan odradim jedbu grupu mišica.sad cu uzet noge za primjer.prva dva mjeseca nakon treninga i drugi dan sam osjetio da je trening bio dobar a sada odmah nakon završetka ne osjecam da sam uopce radio noge iako povecavam težine i gledam na pravilnu izvedbu.jeli to isto normalno ili?
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2013 at 11:40
Pusti to radi koliko možeš.... To je normalno  sve samo pumpaj i pazi da je pravilno :)
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Domo96 View Drop Down
Viden/a u gymu
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Joined: 25 Travanj 2013
Location: Rab
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Points: 187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Domo96 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2013 at 12:08
Ajde super,haha sad mi je lakše :) hvalaa
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