Nacini na koji se mogu izgubiti 100 kalorija |
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Novamladamamauformi 
Viden/a u gymu 
Joined: 20 Prosinac 2012 Location: millbrae, ca Status: Offline Points: 214 |
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 Topic: Nacini na koji se mogu izgubiti 100 kalorijaPosted: 25 Rujan 2013 at 06:44 |
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Hej! Fitovci, evo pronasla sam nesto sto svakome dobro dode.
10 min trcanje oko kvarta preskakivanje uzeta vjezbanje uz aerobni video 15 min srednjom jacinom penjanje stepenica lagano plivanje rolanje utaranje tenis loptica 20 min brzo hodanje ubacivanje lopte u kos plesanje 25 min jahanje lagana voznja biciklom oko kvarta usisavanje ping pong ciscenje podova u kuhinji i kupaonici 30 min bacanje frizbija vjezba sa laganim utezima pranje auta pometanje podova 35 min peglanje shooping igranje lopte sa djecom. |
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if you fly high and if you dream big then your results are tremendous
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